The Hard Way w/ Joe De Sena | How to Avoid Chronic Overtraining @TheHardWayJDS | Uploaded July 2024 | Updated October 2024, 3 hours ago.
Overtraining isn't just physical. Learn how to recognize and manage chronic overtraining for better health and performance.

Full Episode Now Available: youtu.be/ZkmGMMcnj8g

The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government

#fitness #mentalhealth #overtraining #training #betterhealth