The Hard Way w/ Joe De Sena | Stop Talking About Problems, You Might Be Making Them Worse @TheHardWayJDS | Uploaded August 2024 | Updated October 2024, 3 hours ago.
One symptom of depression is rumination over negative thoughts. Every time you talk about it, you're just continuing the cycle.

Hear from those who've overcome these challenges in tough environments and learn how to break free from negative thought patterns.

Watch the full episode to discover strategies for overcoming rumination and negative thought patterns

👉 youtu.be/TtgryHerTTg

#mentalhealth #breakthecycle #overcomenegativity #darkhelmet #resilience