Thomas Frank | How to ACTUALLY Break Your Bad Habits @Thomasfrank | Uploaded July 2017 | Updated October 2024, 5 days ago.
Get a free audiobook and a 30-day trial of Audible here: audible.com/thomas
For a long time, one of my worst habits was drinking energy drinks. I'd drink two or three a day - and I HATED the fact that I did it, but I couldn't stay disciplined enough to quit. I kept doing it for years.
Finally, I got fed up enough with the consequences to finally give the habit up once and for all.
In this video, I'll share some of the techniques that helped me break this habit - and many others since. Whatever your bad habits are, you'll be able to use these strategies to quit them as well.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
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Videos you might want to watch next:
5 Lessons from "The Power of Habit": youtube.com/watch?v=5Ws2WfeD6d8
How to Stop Wasting Time Online: youtube.com/watch?v=Ug9nlY9tWzk
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If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
buff.ly/1vQP5ar
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
~ created by Thomas Frank
STUFF PEOPLE ALWAYS ASK ME ABOUT
My wallpaper ➔ http://i.imgur.com/M6tL2a8.png
Extension for better control over playback speed (if I'm talking too fast) ➔ chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en
Get a free audiobook and a 30-day trial of Audible here: audible.com/thomas
For a long time, one of my worst habits was drinking energy drinks. I'd drink two or three a day - and I HATED the fact that I did it, but I couldn't stay disciplined enough to quit. I kept doing it for years.
Finally, I got fed up enough with the consequences to finally give the habit up once and for all.
In this video, I'll share some of the techniques that helped me break this habit - and many others since. Whatever your bad habits are, you'll be able to use these strategies to quit them as well.
My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades!
collegeinfogeek.com/get-better-grades
----------
Videos you might want to watch next:
5 Lessons from "The Power of Habit": youtube.com/watch?v=5Ws2WfeD6d8
How to Stop Wasting Time Online: youtube.com/watch?v=Ug9nlY9tWzk
----------
If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here:
buff.ly/1vQP5ar
Twitter ➔ twitter.com/tomfrankly
Instagram ➔ instagram.com/tomfrankly
~ created by Thomas Frank
STUFF PEOPLE ALWAYS ASK ME ABOUT
My wallpaper ➔ http://i.imgur.com/M6tL2a8.png
Extension for better control over playback speed (if I'm talking too fast) ➔ chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en
