Uploaded July 2026 | Updated September 2026, 1 week ago
Let’s take a closer look at the nutrients in this Chicken Rice Bowl! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I used online recipes for the spice blends to get a more complete nutrient profile. The creator indicates that this recipe serves 2, however based on what’s shown in the video and the amounts in the recipe, I’m fairly certain this serves 4, so that’s how I analyzed it. The recipe itself doesn’t include the salad vegetables, so I approximated amounts of those based on what I can see in the video.
Recipe by @shezcooks on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Let’s take a closer look at the nutrients in this Chicken Rice Bowl! The full recipe can be found in the caption on the original video. Technical notes for ultra nutrient nerds: I used online recipes for the spice blends to get a more complete nutrient profile. The creator indicates that this recipe serves 2, however based on what’s shown in the video and the amounts in the recipe, I’m fairly certain this serves 4, so that’s how I analyzed it. The recipe itself doesn’t include the salad vegetables, so I approximated amounts of those based on what I can see in the video.
Recipe by @shezcooks on TikTok
I love breaking down the nutrients in recipes from creators you already know and love. If this is a new creator for you, consider showing them some support.
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
