Uploaded June 2026 | Updated September 2026, 1 week ago
Breakfast is scientifically most commonly defined as your first meal of the day, eaten within 2 hours of waking, and containing at least 20% of your daily calories. Note: it is not defined as any specific type of food!
And interestingly, the benefits of breakfast occur no matter what you eat, thanks to breakfast being an important regulator of circadian rhythm and HPA axis activation.
That being said, there’s additional benefits to eating a high protein breakfast, meaning a breakfast containing at least 30 grams of protein, including increased satiety, reduced food cravings, and increased muscle protein synthesis. @matt.blunk on TikTok
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
Breakfast is scientifically most commonly defined as your first meal of the day, eaten within 2 hours of waking, and containing at least 20% of your daily calories. Note: it is not defined as any specific type of food!
And interestingly, the benefits of breakfast occur no matter what you eat, thanks to breakfast being an important regulator of circadian rhythm and HPA axis activation.
That being said, there’s additional benefits to eating a high protein breakfast, meaning a breakfast containing at least 30 grams of protein, including increased satiety, reduced food cravings, and increased muscle protein synthesis. @matt.blunk on TikTok
#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
