Uploaded July 2026 | Updated September 2026, 1 week ago
If you like the taste or texture of a banana in your smoothie, I have great news for you. The main type of polyphenols in berries, called anthocyanins, are not as readily metabolized by polyphenol oxidase as the types of polyphenol that the study looked at, called catechins and epicatechins. So you’re still getting plenty of polyphenols in a banana-berry smoothie, not to mention all of the other nutrients in berries, bananas and whatever other ingredients you include! So, if you enjoy banana berry smoothies, you’re good. @FoundMyFitness @melrobbins
#nutrivore #nutrientdense #nutrients #micronutrientes
If you like the taste or texture of a banana in your smoothie, I have great news for you. The main type of polyphenols in berries, called anthocyanins, are not as readily metabolized by polyphenol oxidase as the types of polyphenol that the study looked at, called catechins and epicatechins. So you’re still getting plenty of polyphenols in a banana-berry smoothie, not to mention all of the other nutrients in berries, bananas and whatever other ingredients you include! So, if you enjoy banana berry smoothies, you’re good. @FoundMyFitness @melrobbins
#nutrivore #nutrientdense #nutrients #micronutrientes
