Uploaded November 2024 | Updated September 2026, 1 hour ago

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In this short video, we break down what might be holding your defence back! Click to see more useful resources below ⬇️

How To Defend A Powerful Smash In Badminton - youtu.be/BQfXztjZcIA

🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
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◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
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◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

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◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
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Giving you an insight into all things BADMINTON!