Uploaded June 2023 | Updated September 2026, 32 minutes ago
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
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🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
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In this video we answer 5 of the most common technical & tactical questions about defending in singles! 🏸 Get an exclusive Surfshark deal - enter the promo code 'badmintoninsight' for an extra 3 months free at https://surfshark.deals/badmintoninsight 🦈
Mentioned In The Video:
◦ Split Step Tutorial - youtu.be/gy4YZS5tGxE
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - Singles Defence
00:44 - What Should Your Ready Position Be?
2:17 - Where Should You Stand To Defend?
3:28 - What Is The Correct Footwork For Singles Defence?
4:58 - How Do You Know Which Side To Move To?
5:37 - How Do You Play High Quality Shots?
🏸 Want to improve your badminton faster? Start here ⬇️
◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork
◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes
◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes
◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits
---
🔥 Our Gear Recommendations:
◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment
◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport
---
In this video we answer 5 of the most common technical & tactical questions about defending in singles! 🏸 Get an exclusive Surfshark deal - enter the promo code 'badmintoninsight' for an extra 3 months free at https://surfshark.deals/badmintoninsight 🦈
Mentioned In The Video:
◦ Split Step Tutorial - youtu.be/gy4YZS5tGxE
Giving you an insight into all things BADMINTON!
⏰ Timestamps:
00:00 - Singles Defence
00:44 - What Should Your Ready Position Be?
2:17 - Where Should You Stand To Defend?
3:28 - What Is The Correct Footwork For Singles Defence?
4:58 - How Do You Know Which Side To Move To?
5:37 - How Do You Play High Quality Shots?
