Myprotein | How Much Sodium (Salt) Per Day Do You Need | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 11 hours ago
Expert dietitian explains why we need salt and how much we should intake daily.
Salt is a common ingredient that we use in cooking, in food production and is still used as a preservative for food, as it has been for centuries. Salt is actually needed in our diet but evidence suggests that it’s not something that many of us are deficient in, with the average adult in England consuming over 40% more than the recommended intake.
In this video, Elle Kelly, registered dietitian (and fellow lover of salty chips) takes a look at what salt is, why we do need it and why it’s also important that we aim to stick to the recommended guidelines.
First up, let us settle a common query. What is the difference between salt and sodium?
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Chapters:
00:00 - Salt
00:37 - Salt VS sodium
01:13 - Why do we need sodium
02:44 - Negative side effects of sodium
04:14 - Processed foods
04:47 - Foods high in sodium
05:51 - Any more salt questions?
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➡️ If you like this, you'll love this: youtu.be/abN3waYRDlo
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#salt #sodium #Myprotein
How Much Sodium (Salt) Per Day Do You Need | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
Expert dietitian explains why we need salt and how much we should intake daily.
Salt is a common ingredient that we use in cooking, in food production and is still used as a preservative for food, as it has been for centuries. Salt is actually needed in our diet but evidence suggests that it’s not something that many of us are deficient in, with the average adult in England consuming over 40% more than the recommended intake.
In this video, Elle Kelly, registered dietitian (and fellow lover of salty chips) takes a look at what salt is, why we do need it and why it’s also important that we aim to stick to the recommended guidelines.
First up, let us settle a common query. What is the difference between salt and sodium?
***
Chapters:
00:00 - Salt
00:37 - Salt VS sodium
01:13 - Why do we need sodium
02:44 - Negative side effects of sodium
04:14 - Processed foods
04:47 - Foods high in sodium
05:51 - Any more salt questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/abN3waYRDlo
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#salt #sodium #Myprotein
How Much Sodium (Salt) Per Day Do You Need | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
