Myprotein | Mediterranean Diet: Everything you Need To Know | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 1 year ago | Updated 4 minutes ago
Expert nutritionist explains what the Mediterranean diet is, what it isn't, how it works and the health benefits.
So what exactly is the Mediterranean diet? It’s a diet based on how people eat, all around the Mediterranean Sea. It was originally based on the way people ate in places like Greece, Italy, the south of France and Spain and became popular because of a very famous nutritionist named Ancel Keys. Dr Richie Kirwarn tells us why we shouldn’t call the Mediterranean diet, a diet.
What are your thoughts on the Mediterranean diet? Let us know in the comments below ⬇️
Follow Richie on IG: dr.richie.kirwan
***
Chapters:
00:00 - The Mediterranean diet
02:19 - Food groups
03:29 - Benefits
04:08 - Deficits
05:16 - Fats
06:00 - Fibre
06:35 - Plants
07:48 - Nitrates
10:45 - Any questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/IIsk5IPy6Hg
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Mediterranean #Diet #Myprotein
Mediterranean Diet: Everything you Need To Know | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Keys A. Mediterranean diet and public health: personal reflections. The American journal of clinical nutrition. 1995;61(6):1321S-3S.
2. Keys A, Aravanis C, Blackburn HW, Van Buchem FS, Buzina R, Djordjević BD, et al. Epidemiological studies related to coronary heart disease: characteristics of men aged 40-59 in seven countries. Acta Med Scand Suppl. 1966;460:1-392.
3. Keys A. Coronary heart disease in seven countries. Circulation. 1970;41(1):186-95.
4. Keys A, Menotti A, Karvonen MJ, Aravanis C, Blackburn H, Buzina R, et al. The diet and 15-year death rate in the seven countries study. Am J Epidemiol. 1986;124(6):903-15.
5. Estruch R, Ros E, Salas-Salvado J, Covas MI, Corella D, Aros F, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34.
6. de Lorgeril M, Salen P, Martin JL, Monjaud I, Delaye J, Mamelle N. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction - Final report of the Lyon Diet Heart Study. Circulation. 1999;99(6):779-85.
7. Esposito K, Kastorini C-M, Panagiotakos DB, Giugliano D. Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metabolic syndrome and related disorders. 2011;9(1):1-12.
8. Razquin C, Martinez JA, Martinez-Gonzalez MA, Mitjavila MT, Estruch R, Marti A. A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain. European Journal of Clinical Nutrition. 2009;63(12):1387-93.
9. Schwingshackl L, Missbach B, König J, Hoffmann G. Adherence to a Mediterranean diet and risk of diabetes: a systematic review and meta-analysis. Public Health Nutr. 2015;18(7):1292-9.
10. Itsiopoulos C, Brazionis L, Kaimakamis M, Cameron M, Best JD, O'Dea K, et al. Can the Mediterranean diet lower HbA1c in type 2 diabetes? Results from a randomized cross-over study. Nutr Metab Cardiovasc Dis. 2011;21(9):740-7.
11. Mattei J, Bigornia SJ, Sotos-Prieto M, Scott T, Gao X, Tucker KL. The Mediterranean Diet and 2-Year Change in Cognitive Function by Status of Type 2 Diabetes and Glycemic Control. Diabetes Care. 2019;42(8):1372-9.
12. Valls-Pedret C, Sala-Vila A, Serra-Mir M, Corella D, de la Torre R, Martínez-González MÁ, et al. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA Internal Medicine. 2015;175(7):1094-103.
13. Franco I, Bianco A, Mirizzi A, Campanella A, Bonfiglio C, Sorino P, et al. Physical Activity and Low Glycemic Index Mediterranean Diet: Main and Modification Effects on NAFLD Score. Results from a Randomized Clinical Trial. Nutrients. 2021;13(1):66.
14. Kaliora AC, Gioxari A, Kalafati IP, Diolintzi A, Kokkinos A, Dedoussis GV. The effectiveness of Mediterranean diet in nonalcoholic fatty liver disease clinical course: an intervention study. Journal of medicinal food. 2019;22(7):729-40.
15. Chiu S, Williams PT, Krauss RM. Effects of a very high saturated fat diet on LDL particles in adults with atherogenic dyslipidemia: A randomized controlled trial. PLOS ONE. 2017;12(2):e0170664.
Expert nutritionist explains what the Mediterranean diet is, what it isn't, how it works and the health benefits.
So what exactly is the Mediterranean diet? It’s a diet based on how people eat, all around the Mediterranean Sea. It was originally based on the way people ate in places like Greece, Italy, the south of France and Spain and became popular because of a very famous nutritionist named Ancel Keys. Dr Richie Kirwarn tells us why we shouldn’t call the Mediterranean diet, a diet.
What are your thoughts on the Mediterranean diet? Let us know in the comments below ⬇️
Follow Richie on IG: dr.richie.kirwan
***
Chapters:
00:00 - The Mediterranean diet
02:19 - Food groups
03:29 - Benefits
04:08 - Deficits
05:16 - Fats
06:00 - Fibre
06:35 - Plants
07:48 - Nitrates
10:45 - Any questions?
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/IIsk5IPy6Hg
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
#Mediterranean #Diet #Myprotein
Mediterranean Diet: Everything you Need To Know | Nutritionist Explains | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
1. Keys A. Mediterranean diet and public health: personal reflections. The American journal of clinical nutrition. 1995;61(6):1321S-3S.
2. Keys A, Aravanis C, Blackburn HW, Van Buchem FS, Buzina R, Djordjević BD, et al. Epidemiological studies related to coronary heart disease: characteristics of men aged 40-59 in seven countries. Acta Med Scand Suppl. 1966;460:1-392.
3. Keys A. Coronary heart disease in seven countries. Circulation. 1970;41(1):186-95.
4. Keys A, Menotti A, Karvonen MJ, Aravanis C, Blackburn H, Buzina R, et al. The diet and 15-year death rate in the seven countries study. Am J Epidemiol. 1986;124(6):903-15.
5. Estruch R, Ros E, Salas-Salvado J, Covas MI, Corella D, Aros F, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018;378(25):e34.
6. de Lorgeril M, Salen P, Martin JL, Monjaud I, Delaye J, Mamelle N. Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction - Final report of the Lyon Diet Heart Study. Circulation. 1999;99(6):779-85.
7. Esposito K, Kastorini C-M, Panagiotakos DB, Giugliano D. Mediterranean diet and weight loss: meta-analysis of randomized controlled trials. Metabolic syndrome and related disorders. 2011;9(1):1-12.
8. Razquin C, Martinez JA, Martinez-Gonzalez MA, Mitjavila MT, Estruch R, Marti A. A 3 years follow-up of a Mediterranean diet rich in virgin olive oil is associated with high plasma antioxidant capacity and reduced body weight gain. European Journal of Clinical Nutrition. 2009;63(12):1387-93.
9. Schwingshackl L, Missbach B, König J, Hoffmann G. Adherence to a Mediterranean diet and risk of diabetes: a systematic review and meta-analysis. Public Health Nutr. 2015;18(7):1292-9.
10. Itsiopoulos C, Brazionis L, Kaimakamis M, Cameron M, Best JD, O'Dea K, et al. Can the Mediterranean diet lower HbA1c in type 2 diabetes? Results from a randomized cross-over study. Nutr Metab Cardiovasc Dis. 2011;21(9):740-7.
11. Mattei J, Bigornia SJ, Sotos-Prieto M, Scott T, Gao X, Tucker KL. The Mediterranean Diet and 2-Year Change in Cognitive Function by Status of Type 2 Diabetes and Glycemic Control. Diabetes Care. 2019;42(8):1372-9.
12. Valls-Pedret C, Sala-Vila A, Serra-Mir M, Corella D, de la Torre R, Martínez-González MÁ, et al. Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial. JAMA Internal Medicine. 2015;175(7):1094-103.
13. Franco I, Bianco A, Mirizzi A, Campanella A, Bonfiglio C, Sorino P, et al. Physical Activity and Low Glycemic Index Mediterranean Diet: Main and Modification Effects on NAFLD Score. Results from a Randomized Clinical Trial. Nutrients. 2021;13(1):66.
14. Kaliora AC, Gioxari A, Kalafati IP, Diolintzi A, Kokkinos A, Dedoussis GV. The effectiveness of Mediterranean diet in nonalcoholic fatty liver disease clinical course: an intervention study. Journal of medicinal food. 2019;22(7):729-40.
15. Chiu S, Williams PT, Krauss RM. Effects of a very high saturated fat diet on LDL particles in adults with atherogenic dyslipidemia: A randomized controlled trial. PLOS ONE. 2017;12(2):e0170664.
