Myprotein | Why You Need To Eat Healthy Fats | Nutritionist Explains | Myprotein @MyproteinOfficial | Uploaded 10 months ago | Updated 2 hours ago
Healthy fats are explained by expert nutritionist.
Not sure what healthy fats are? In this video of Nutritionist Explains, accredited nutritionist Jamie Wright, explains the role of healthy fats in a balanced diet and tells us why dietary fat is important to our body and health in the first place.
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Chapters
00:00 - Introduction
02:55 - Healthy fats
05:44 - Health benefits
07:21 - Saturated vs. unsaturated
09:09 - Cholesterol
10:49 - Outro
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Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/POmb7_mej6o
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References
Kaur, N., Chugh, V., & Gupta, A. K. (2014). Essential fatty acids as functional components of foods- a review. Journal of food science and technology, 51(10), 2289–2303. doi.org/10.1007/s13197-012-0677-0
Lane, K. E., Wilson, M., Hellon, T. G., & Davies, I. G. (2022). Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans. Critical reviews in food science and nutrition, 62(18), 4982–4997. doi.org/10.1080/10408398.2021.1880364
Sanders T. A. (2009). DHA status of vegetarians. Prostaglandins, leukotrienes, and essential fatty acids, 81(2-3), 137–141. doi.org/10.1016/j.plefa.2009.05.013
Gammone, M. A., Riccioni, G., Parrinello, G., & D'Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, 11(1), 46. doi.org/10.3390/nu11010046
Forouhi, N. G., Krauss, R. M., Taubes, G., & Willett, W. (2018). Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance. BMJ (Clinical research ed.), 361, k2139. doi.org/10.1136/bmj.k2139
Hooper, L., Martin, N., Jimoh, O. F., Kirk, C., Foster, E., & Abdelhamid, A. S. (2020). Reduction in saturated fat intake for cardiovascular disease. The Cochrane database of systematic reviews, 8(8), CD011737. doi.org/10.1002/14651858.CD011737.pub3
Steur, M., Johnson, L., Sharp, S. J., Imamura, F., Sluijs, I., Key, T. J., Wood, A., Chowdhury, R., Guevara, M., Jakobsen, M. U., Johansson, I., Koulman, A., Overvad, K., Sánchez, M. J., van der Schouw, Y. T., Trichopoulou, A., Weiderpass, E., Wennberg, M., Zheng, J. S., Boeing, H., … Forouhi, N. G. (2021). Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. Journal of the American Heart Association, 10(23), e019814. doi.org/10.1161/JAHA.120.019814
Trieu, K., Bhat, S., Dai, Z., Leander, K., Gigante, B., Qian, F., Korat, A. V. A., Sun, Q., Pan, X. F., Laguzzi, F., Cederholm, T., de Faire, U., Hellénius, M. L., Wu, J. H. Y., Risérus, U., & Marklund, M. (2021). Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis. PLoS medicine, 18(9), e1003763. doi.org/10.1371/journal.pmed.1003763
Islam, M. A., Amin, M. N., Siddiqui, S. A., Hossain, M. P., Sultana, F., & Kabir, M. R. (2019). Trans fatty acids and lipid profile: A serious risk factor to cardiovascular disease, cancer and diabetes. Diabetes & metabolic syndrome, 13(2), 1643–1647. doi.org/10.1016/j.dsx.2019.03.033
Dhaka, V., Gulia, N., Ahlawat, K. S., & Khatkar, B. S. (2011). Trans fats-sources, health risks and alternative approach - A review. Journal of food science and technology, 48(5), 534–541. doi.org/10.1007/s13197-010-0225-8
Healthy fats are explained by expert nutritionist.
Not sure what healthy fats are? In this video of Nutritionist Explains, accredited nutritionist Jamie Wright, explains the role of healthy fats in a balanced diet and tells us why dietary fat is important to our body and health in the first place.
***
Chapters
00:00 - Introduction
02:55 - Healthy fats
05:44 - Health benefits
07:21 - Saturated vs. unsaturated
09:09 - Cholesterol
10:49 - Outro
*********************************
Subscribe to our channel: youtube.com/user/MyproteinUK?sub_confirmation=1
➡️ If you like this, you'll love this: youtu.be/POmb7_mej6o
➡️ Find more nutrition advice here: youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI
Download the Myprotein app: bit.ly/3dhVVUE 📱
*********************************
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.
***
References
Kaur, N., Chugh, V., & Gupta, A. K. (2014). Essential fatty acids as functional components of foods- a review. Journal of food science and technology, 51(10), 2289–2303. doi.org/10.1007/s13197-012-0677-0
Lane, K. E., Wilson, M., Hellon, T. G., & Davies, I. G. (2022). Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans. Critical reviews in food science and nutrition, 62(18), 4982–4997. doi.org/10.1080/10408398.2021.1880364
Sanders T. A. (2009). DHA status of vegetarians. Prostaglandins, leukotrienes, and essential fatty acids, 81(2-3), 137–141. doi.org/10.1016/j.plefa.2009.05.013
Gammone, M. A., Riccioni, G., Parrinello, G., & D'Orazio, N. (2018). Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients, 11(1), 46. doi.org/10.3390/nu11010046
Forouhi, N. G., Krauss, R. M., Taubes, G., & Willett, W. (2018). Dietary fat and cardiometabolic health: evidence, controversies, and consensus for guidance. BMJ (Clinical research ed.), 361, k2139. doi.org/10.1136/bmj.k2139
Hooper, L., Martin, N., Jimoh, O. F., Kirk, C., Foster, E., & Abdelhamid, A. S. (2020). Reduction in saturated fat intake for cardiovascular disease. The Cochrane database of systematic reviews, 8(8), CD011737. doi.org/10.1002/14651858.CD011737.pub3
Steur, M., Johnson, L., Sharp, S. J., Imamura, F., Sluijs, I., Key, T. J., Wood, A., Chowdhury, R., Guevara, M., Jakobsen, M. U., Johansson, I., Koulman, A., Overvad, K., Sánchez, M. J., van der Schouw, Y. T., Trichopoulou, A., Weiderpass, E., Wennberg, M., Zheng, J. S., Boeing, H., … Forouhi, N. G. (2021). Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries. Journal of the American Heart Association, 10(23), e019814. doi.org/10.1161/JAHA.120.019814
Trieu, K., Bhat, S., Dai, Z., Leander, K., Gigante, B., Qian, F., Korat, A. V. A., Sun, Q., Pan, X. F., Laguzzi, F., Cederholm, T., de Faire, U., Hellénius, M. L., Wu, J. H. Y., Risérus, U., & Marklund, M. (2021). Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis. PLoS medicine, 18(9), e1003763. doi.org/10.1371/journal.pmed.1003763
Islam, M. A., Amin, M. N., Siddiqui, S. A., Hossain, M. P., Sultana, F., & Kabir, M. R. (2019). Trans fatty acids and lipid profile: A serious risk factor to cardiovascular disease, cancer and diabetes. Diabetes & metabolic syndrome, 13(2), 1643–1647. doi.org/10.1016/j.dsx.2019.03.033
Dhaka, V., Gulia, N., Ahlawat, K. S., & Khatkar, B. S. (2011). Trans fats-sources, health risks and alternative approach - A review. Journal of food science and technology, 48(5), 534–541. doi.org/10.1007/s13197-010-0225-8
