Nutrition Made Simple! | How much protein do we REALLY need? Is the RDA too low?? @NutritionMadeSimple | Uploaded July 2022 | Updated October 2024, 10 hours ago.
How much protein do we *REALLY* need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly.
Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism.
For a guy at 80kg, 1.6g of protein per kg is 128g protein
good protein sources incl legumes, edamame, lentils, fish chicken etc
some ppl may prefer protein powders, others may need less protein
Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein
Dr. Phillips´ social media:
science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
cdnsciencepub.com/doi/pdf/10.1139/apnm-2015-0550
onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
jamanetwork.com/journals/jama/article-abstract/182114
academic.oup.com/advances/article/9/3/171/4964951
protein & kidney: pubmed.ncbi.nlm.nih.gov/30383278
pubmed.ncbi.nlm.nih.gov/30032227
protein & bone: pubmed.ncbi.nlm.nih.gov/19419322
nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 How much protein do we need?
0:37 Is the RDA too low?
2:53 Children
3:23 Plant vs Animal protein
9:33 Is protein deficiency a real risk?
11:50 Risks of too much protein
17:03 Animal protein & cancer risk
20:26 Two high-protein diets
How much protein do we *REALLY* need? Animal vs plant protein, the RDA and protein needs for several ages, from children to adults to the elderly.
Dr. Stuart Phillips is a professor at McMaster University researching protein & muscle metabolism.
For a guy at 80kg, 1.6g of protein per kg is 128g protein
good protein sources incl legumes, edamame, lentils, fish chicken etc
some ppl may prefer protein powders, others may need less protein
Today we focused on protein quantity, next week we’ll dive into protein quality. specific amino acids, bioavailability and more on animal & plant protein
Dr. Phillips´ social media:
science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html
Twitter: @mackinprof
IG: @mackinprof
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
cdnsciencepub.com/doi/pdf/10.1139/apnm-2015-0550
onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
jamanetwork.com/journals/jama/article-abstract/182114
academic.oup.com/advances/article/9/3/171/4964951
protein & kidney: pubmed.ncbi.nlm.nih.gov/30383278
pubmed.ncbi.nlm.nih.gov/30032227
protein & bone: pubmed.ncbi.nlm.nih.gov/19419322
nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 How much protein do we need?
0:37 Is the RDA too low?
2:53 Children
3:23 Plant vs Animal protein
9:33 Is protein deficiency a real risk?
11:50 Risks of too much protein
17:03 Animal protein & cancer risk
20:26 Two high-protein diets
