Nutrition Made Simple! | The truth about Gluten | Celiac Disease, NCGS @NutritionMadeSimple | Uploaded May 2021 | Updated October 2024, 10 hours ago.
Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.
gluten free: is gluten that bad for us?
what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease
ppl with celiac disease need to avoid gluten
celiac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gas
celiacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)
if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten
gluten free means no grains? 3 grains have gluten
Wheat, barley and rye. gluten-free beers for celiac disease
oats can get contaminated with gluten from wheat. gluten-free oats
avenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin
3 cereals have gluten, but wheat answers to many names
that’s Celiacs. what about those who don’t have celiac disease?
is gluten is bad for all humans?
evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poison
was it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame gluten
but maybe gluten was masked by their symptoms. test gluten vs placebo
trial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in general
gluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivity
symptoms after gluten-containing food and celiac disease & wheat allergy ruled out=NCGS
gluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating gluten
trial: “symptoms increased with gluten in minority of participants”
16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other components
study: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel
wheat allergy? intolerance to wheat component other than gluten?
“is NCGS caused by gluten or other components of wheat?”
more accurate to call it “non-celiac wheat sensitivity”?
celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of gluten
gluten in junky foods, could be an artificial component rather than gluten itself
barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intolerance
Harvard: “Gluten sensitivity is baffling”
negative for celiac disease but reaction to gluten? you could be sensitive to gluten
should we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary quality
gluten free diets = low in key nutrients
study: lower risk of heart disease associated with whole grains
“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."
probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiber
if you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free ones
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
gastrojournal.org/article/S0016-5085(19)40896-2/fulltext
pubmed.ncbi.nlm.nih.gov/23648697
cghjournal.org/article/S1542-3565(15)00153-6/fulltext
cghjournal.org/article/S1542-3565(16)30547-X/fulltext
ncbi.nlm.nih.gov/pmc/articles/PMC4546910
ncbi.nlm.nih.gov/pmc/articles/PMC6182669
https://www.health.harvard.edu/digestive-health/non-celiac-gluten-sensitivity
sciencedirect.com/science/article/abs/pii/S0261561416300887
bmj.com/content/357/bmj.j1892
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
Is gluten bad for us? A look at Celiac Disease, gluten intolerance and grains.
gluten free: is gluten that bad for us?
what IS gluten? gluten is not a carbohydrate, its a group of proteins. some of us are gluten intolerant. e.g. celiac disease
ppl with celiac disease need to avoid gluten
celiac disease: ~1% of us. typical GI symptoms: abdominal pain, diarrhea, bloating, gas
celiacs often have non gastrointestinal symptoms (headaches, numbness or skin rash)
if you suspect celiac disease, get tested. treatment for celiac disease: eliminate gluten
gluten free means no grains? 3 grains have gluten
Wheat, barley and rye. gluten-free beers for celiac disease
oats can get contaminated with gluten from wheat. gluten-free oats
avenin similar to gluten, tolerated by majority with celiac disease. if u have celiac disease, oats are probably ok if gluten-free. reaction to gluten-free oats? you could be in the minority who cant handle avenin
3 cereals have gluten, but wheat answers to many names
that’s Celiacs. what about those who don’t have celiac disease?
is gluten is bad for all humans?
evidence on gluten. study gave people gluten. Gastrointestinal symptoms went up. is Gluten poison? Maybe all grains are poison
was it the gluten? control group without gluten. bread with or without gluten. placebo without gluten also worsened symptoms. so we cant blame gluten
but maybe gluten was masked by their symptoms. test gluten vs placebo
trial: Gluten did not induce Gastrointestinal Symptoms. neither the placebo nor the gluten group reported symptoms. gluten is safe in general
gluten is like strawberries. gluten is ok for healthy people and Not ok for those with celiac disease. people negative for celiac disease but gluten intolerant: non celiac gluten sensitivity
symptoms after gluten-containing food and celiac disease & wheat allergy ruled out=NCGS
gluten intolerant people: gluten vs placebo. gluten intolerant people, some experience symptoms after eating gluten
trial: “symptoms increased with gluten in minority of participants”
16% of "gluten intolerant" were confirmed. some who test negative for celiac disease still show sensitivity to gluten but many lumped as gluten intolerant are intolerant to other components
study: gluten intolerant people on low FODMAP diet, gluten had no effect. some who appear gluten intolerant may have irritable bowel
wheat allergy? intolerance to wheat component other than gluten?
“is NCGS caused by gluten or other components of wheat?”
more accurate to call it “non-celiac wheat sensitivity”?
celiac disease may be missed, or a mild form. People without full blown celiac disease but are gluten sensitive may handle small amounts of gluten
gluten in junky foods, could be an artificial component rather than gluten itself
barley: if u feel a reaction, it may be gluten. if you're fine, probably not gluten intolerance
Harvard: “Gluten sensitivity is baffling”
negative for celiac disease but reaction to gluten? you could be sensitive to gluten
should we all cut gluten? Gluten is not essential. some concerns that cutting gluten may worsen dietary quality
gluten free diets = low in key nutrients
study: lower risk of heart disease associated with whole grains
“avoidance of gluten may result in reduced consumption of whole grains. promotion of gluten-free diets among people without celiac disease should not be encouraged."
probably not inherent to gluten free diets. Diets low in gluten don’t have to be low in fiber
if you have to avoid gluten, avoid replacing it with ultrprocessed gluten free foods. replace the 3 gluten grains with the 9 gluten free ones
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
gastrojournal.org/article/S0016-5085(19)40896-2/fulltext
pubmed.ncbi.nlm.nih.gov/23648697
cghjournal.org/article/S1542-3565(15)00153-6/fulltext
cghjournal.org/article/S1542-3565(16)30547-X/fulltext
ncbi.nlm.nih.gov/pmc/articles/PMC4546910
ncbi.nlm.nih.gov/pmc/articles/PMC6182669
https://www.health.harvard.edu/digestive-health/non-celiac-gluten-sensitivity
sciencedirect.com/science/article/abs/pii/S0261561416300887
bmj.com/content/357/bmj.j1892
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
