Nutrition Made Simple! | THIS Exercise lowers your Glucose Level | According to Science @NutritionMadeSimple | Uploaded October 2023 | Updated October 2024, 12 hours ago.
A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.
The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s00125-023-05958-9
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-00005
4-jamanetwork.com/journals/jama/article-abstract/186960
BMI categories: cdc.gov/obesity/basics/adult-defining.html
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options
A new clinical trial compared cardio to weight training for glucose control. The results were unexpected.
The primary outcome was HbA1c (hemoglobin A1C), an average of glucose levels over the previous 3 months. A model of type 2 diabetes and glucose control is proposed tying in fat mass, appendicular lean mass and glucose metabolism.
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s00125-023-05958-9
2-https://apps.who.int/iris/bitstream/handle/10665/206936/0957708211_eng.pdf
3-acpjournals.org/doi/full/10.7326/0003-4819-147-6-200709180-00005
4-jamanetwork.com/journals/jama/article-abstract/186960
BMI categories: cdc.gov/obesity/basics/adult-defining.html
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 New clinical trial
3:30 Results
4:30 A deeper look
6:58 Contrasting results
8:11 Diabetes and body types
8:44 A tantalizing model
11:02 Key takeaway
12:44 Many options