Nutrition Made Simple! | Dr Sten Ekberg gets fact-checked by MD PhD Doctor @NutritionMadeSimple | Uploaded April 2023 | Updated October 2024, 10 hours ago.
Dr. Sten Ekberg´s video "Your doctor is wrong about cholesterol" analyzed and commented. Dr. Ekberg´s claims compared to the available scientific evidence. Do Dr. Sten Ekberg´s ideas stand up to scrutiny?
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
original video:
youtube.com/watch?v=sY48qLl9ZzE
References:
1-acc.org/latest-in-cardiology/ten-points-to-remember/2019/03/07/16/00/2019-acc-aha-guideline-on-primary-prevention-gl-prevention
2-jacc.org/doi/10.1016/j.jacc.2019.03.010
3-thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
4-europepmc.org/articles/pmc2988224/bin/mmc1.pdf
academic.oup.com/eurheartj/article/38/32/2459/3745109
5-sciencedirect.com/science/article/abs/pii/S0140673694905665
6-nejm.org/doi/full/10.1056/NEJM199811053391902
7-thelancet.com/action/showPdf?pii=S0140-6736%2818%2931942-1
8-nejm.org/doi/full/10.1056/nejm199511163332001
9-nejm.org/doi/full/10.1056/NEJMoa0807646
10-academic.oup.com/eurheartj/article/38/32/2459/3745109
11-ahajournals.org/doi/abs/10.1161/CIRCOUTCOMES.121.008552
12-degruyter.com/document/doi/10.1515/hsz-2014-0194/html
bmj.com/content/306/6882/890.short
13-link.springer.com/article/10.1007/s00508-019-01544-5
tandfonline.com/doi/abs/10.1080/03610739824430014-hindawi.com/journals/ijbc/2012/412581
europepmc.org/article/med/3202884
15-bmj.com/content/371/bmj.m4266
16-nature.com/articles/s41598-018-38461-y
17-thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
18-jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
sciencedirect.com/science/article/pii/S0735109719349319
academic.oup.com/ije/article/44/2/604/753171
19-nejm.org/doi/full/10.1056/NEJMoa0706628
20-academic.oup.com/eurheartj/article/39/14/1172/4562493
21-nejm.org/doi/pdf/10.1056/nejmoa2215024
22-academic.oup.com/eurheartj/article/38/32/2459/3745109
23-sciencedirect.com/science/article/abs/pii/S0021915009010053
jamanetwork.com/journals/jama/article-abstract/199118
24-nejm.org/doi/full/10.1056/nejmoa1604304
25-link.springer.com/chapter/10.1007/978-3-030-56514-5_29
26-journals.lww.com/co-lipidology/fulltext/2021/08000/update_on_apolipoprotein_b.4.aspx
sciencedirect.com/science/article/pii/S0735109717412320
27-sciencedirect.com/science/article/pii/S0735109717412320
jamanetwork.com/journals/jama/fullarticle/2749533
28-nejm.org/doi/full/10.1056/NEJMoa1707914
29-sciencedirect.com/science/article/pii/S0140673610621745
30-ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032
31-pubmed.ncbi.nlm.nih.gov/25458651
32-sciencedirect.com/science/article/pii/S0014299923001838?via%3Dihub
33-sciencedirect.com/science/article/pii/S2468202020300358
34-ncbi.nlm.nih.gov/pmc/articles/PMC5781309
35-pubmed.ncbi.nlm.nih.gov/16336008
36-physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jp270646
37-journals.physiology.org/doi/full/10.1152/physrev.00031.2007
38-pubmed.ncbi.nlm.nih.gov/16949489
39-pubmed.ncbi.nlm.nih.gov/27472409
40-bmj.com/content/346/bmj.f10
41-jacc.org/doi/abs/10.1016/j.jacc.2020.10.048
42-jacc.org/doi/10.1016/j.jacc.2022.10.011
43-jacc.org/doi/full/10.1016/j.jcmg.2014.06.021
44-pubmed.ncbi.nlm.nih.gov/27472409
45-academic.oup.com/eurheartj/article/41/24/2313/5735221
46-cardiology.theclinics.com/article/S0733-8651(17)30151-0/abstract
47-ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.676890
48-ncbi.nlm.nih.gov/pmc/articles/PMC4103514
49-sciencedirect.com/science/article/pii/S0140673612603122
50-europepmc.org/article/med/10322252
(SEE REFERENCES 51-89 IN PINNED COMMENT)
Disclaimer: Content for informational purposes only, not meant as medical advice. Never disregard medical advice.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
1:19 Cholesterol
4:03 COIs
4:25 Statins
5:02 Statins & heart disease
6:56 Cholesterol & mortality
10:35 Why are statins prescribed
12:38 Funding
15:24 Relative & Absolute risk
19:10 Correlation vs causation
24:08 The basics of Heart Disease
28:07 Inflammation
29:00 Insulin Resistance
30:25 Oxidative Stress
36:48 HDL-C
37:54 Ratios
40:19 Cholesterol in blood vs whole body
42:16 oxLDL clearance
46:17 Artery damage & retention
52:28 LDL number & size
59:44 Statins & LDL
1:03:53 Statin side effects
1:04:48 Cardiomegaly
1:08:05 Statins & muscle
1:11:29 Liver
1:11:52 Brain
1:15:11 Statins & diabetes
1:17:35 Sugar & diet
1:19:11 Final remarks
Dr. Sten Ekberg´s video "Your doctor is wrong about cholesterol" analyzed and commented. Dr. Ekberg´s claims compared to the available scientific evidence. Do Dr. Sten Ekberg´s ideas stand up to scrutiny?
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
original video:
youtube.com/watch?v=sY48qLl9ZzE
References:
1-acc.org/latest-in-cardiology/ten-points-to-remember/2019/03/07/16/00/2019-acc-aha-guideline-on-primary-prevention-gl-prevention
2-jacc.org/doi/10.1016/j.jacc.2019.03.010
3-thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
4-europepmc.org/articles/pmc2988224/bin/mmc1.pdf
academic.oup.com/eurheartj/article/38/32/2459/3745109
5-sciencedirect.com/science/article/abs/pii/S0140673694905665
6-nejm.org/doi/full/10.1056/NEJM199811053391902
7-thelancet.com/action/showPdf?pii=S0140-6736%2818%2931942-1
8-nejm.org/doi/full/10.1056/nejm199511163332001
9-nejm.org/doi/full/10.1056/NEJMoa0807646
10-academic.oup.com/eurheartj/article/38/32/2459/3745109
11-ahajournals.org/doi/abs/10.1161/CIRCOUTCOMES.121.008552
12-degruyter.com/document/doi/10.1515/hsz-2014-0194/html
bmj.com/content/306/6882/890.short
13-link.springer.com/article/10.1007/s00508-019-01544-5
tandfonline.com/doi/abs/10.1080/03610739824430014-hindawi.com/journals/ijbc/2012/412581
europepmc.org/article/med/3202884
15-bmj.com/content/371/bmj.m4266
16-nature.com/articles/s41598-018-38461-y
17-thelancet.com/journals/lancet/article/PIIS0140-6736(14)61368-4/fulltext
18-jamanetwork.com/journals/jamanetworkopen/fullarticle/2814089
sciencedirect.com/science/article/pii/S0735109719349319
academic.oup.com/ije/article/44/2/604/753171
19-nejm.org/doi/full/10.1056/NEJMoa0706628
20-academic.oup.com/eurheartj/article/39/14/1172/4562493
21-nejm.org/doi/pdf/10.1056/nejmoa2215024
22-academic.oup.com/eurheartj/article/38/32/2459/3745109
23-sciencedirect.com/science/article/abs/pii/S0021915009010053
jamanetwork.com/journals/jama/article-abstract/199118
24-nejm.org/doi/full/10.1056/nejmoa1604304
25-link.springer.com/chapter/10.1007/978-3-030-56514-5_29
26-journals.lww.com/co-lipidology/fulltext/2021/08000/update_on_apolipoprotein_b.4.aspx
sciencedirect.com/science/article/pii/S0735109717412320
27-sciencedirect.com/science/article/pii/S0735109717412320
jamanetwork.com/journals/jama/fullarticle/2749533
28-nejm.org/doi/full/10.1056/NEJMoa1707914
29-sciencedirect.com/science/article/pii/S0140673610621745
30-ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.034032
31-pubmed.ncbi.nlm.nih.gov/25458651
32-sciencedirect.com/science/article/pii/S0014299923001838?via%3Dihub
33-sciencedirect.com/science/article/pii/S2468202020300358
34-ncbi.nlm.nih.gov/pmc/articles/PMC5781309
35-pubmed.ncbi.nlm.nih.gov/16336008
36-physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jp270646
37-journals.physiology.org/doi/full/10.1152/physrev.00031.2007
38-pubmed.ncbi.nlm.nih.gov/16949489
39-pubmed.ncbi.nlm.nih.gov/27472409
40-bmj.com/content/346/bmj.f10
41-jacc.org/doi/abs/10.1016/j.jacc.2020.10.048
42-jacc.org/doi/10.1016/j.jacc.2022.10.011
43-jacc.org/doi/full/10.1016/j.jcmg.2014.06.021
44-pubmed.ncbi.nlm.nih.gov/27472409
45-academic.oup.com/eurheartj/article/41/24/2313/5735221
46-cardiology.theclinics.com/article/S0733-8651(17)30151-0/abstract
47-ahajournals.org/doi/10.1161/CIRCULATIONAHA.106.676890
48-ncbi.nlm.nih.gov/pmc/articles/PMC4103514
49-sciencedirect.com/science/article/pii/S0140673612603122
50-europepmc.org/article/med/10322252
(SEE REFERENCES 51-89 IN PINNED COMMENT)
Disclaimer: Content for informational purposes only, not meant as medical advice. Never disregard medical advice.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
1:19 Cholesterol
4:03 COIs
4:25 Statins
5:02 Statins & heart disease
6:56 Cholesterol & mortality
10:35 Why are statins prescribed
12:38 Funding
15:24 Relative & Absolute risk
19:10 Correlation vs causation
24:08 The basics of Heart Disease
28:07 Inflammation
29:00 Insulin Resistance
30:25 Oxidative Stress
36:48 HDL-C
37:54 Ratios
40:19 Cholesterol in blood vs whole body
42:16 oxLDL clearance
46:17 Artery damage & retention
52:28 LDL number & size
59:44 Statins & LDL
1:03:53 Statin side effects
1:04:48 Cardiomegaly
1:08:05 Statins & muscle
1:11:29 Liver
1:11:52 Brain
1:15:11 Statins & diabetes
1:17:35 Sugar & diet
1:19:11 Final remarks
