How many sets to do when greasing the groove? @BeStrongFirst
How many sets to do when greasing the groove? @BeStrongFirst
StrongFirst | How many sets to do when 'greasing the groove'? @BeStrongFirst | Uploaded April 2015 | Updated October 2024, 12 hours ago.
Pavel Tsatsouline, Chairman of StrongFirst answers questions about the Grease the Groove method of increasing strength.
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How many sets to do when 'greasing the groove'? @BeStrongFirst

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