Pavel & Brett Jones – Program Design Talk: Load Waviness | StrongFirst @BeStrongFirst
Pavel & Brett Jones – Program Design Talk: Load Waviness | StrongFirst  @BeStrongFirst
Uploaded February 2023 | Updated September 2026, 1 day ago
–All of nature’s phenomena are cyclical or “waves.”
–Nature, in order to be commanded, must be obeyed.
– Build momentum over time.
– There will be low-volume days and high-volume days, and there will be low-intensity days and high-intensity days. These can be “coupled” in a random fashion.
– You can’t “keep your foot on the gas pedal.”
– Don’t set minimums.

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Pavel & Brett Jones – Program Design Talk: Load Waviness | StrongFirst

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