Uploaded February 2023 | Updated September 2026, 1 day ago
–All of nature’s phenomena are cyclical or “waves.”
–Nature, in order to be commanded, must be obeyed.
– Build momentum over time.
– There will be low-volume days and high-volume days, and there will be low-intensity days and high-intensity days. These can be “coupled” in a random fashion.
– You can’t “keep your foot on the gas pedal.”
– Don’t set minimums.
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StrongFirst: the School of Strength
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Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!
#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst
–All of nature’s phenomena are cyclical or “waves.”
–Nature, in order to be commanded, must be obeyed.
– Build momentum over time.
– There will be low-volume days and high-volume days, and there will be low-intensity days and high-intensity days. These can be “coupled” in a random fashion.
– You can’t “keep your foot on the gas pedal.”
– Don’t set minimums.
---
Please subscribe to our channel youtube.com/user/BeStrongFirst
STRONGER TODAY special report BY PAVEL
FREE when you join our list
strongfirst.com/newsletter
StrongFirst: the School of Strength
Website: strongfirst.com
StrongFirst Forum: strongfirst.com/community
Facebook page: facebook.com/bestrongfirst
Facebook group: facebook.com/groups/StrongFirst
Instagram: instagram.com/strongfirst
Twitter: twitter.com/bestrongfirst
Online Courses
strongfirst.skilltrain.com
StrongFirst Training App
strongfirst.com/shop/strongfirst-training-app/strongfirst-training-app
Workshops and instructor's certifications - kettlebell, bodyweight, barbell. Be StrongFirst!
#strongfirst #kettlebell #barbell #bodyweight #bestrongfirst










