How I lost 32 pounds of FAT and 10 inches off my waist @aliviadandrea
How I lost 32 pounds of FAT and 10 inches off my waist  @aliviadandrea
Uploaded January 2021 | Updated September 2026, 23 hours ago
My emotional weight loss transformation story and a 20 minute detailed guide at the end of this video.

♡ Instagram: @aliviadandrea ♡

glow up discord community: discord.gg/HvCfRBGKAN

• WORKOUT: atumobile.com
Email info@atumobile.com if you’re having trouble signing up
• NUTRITION: amzn.to/3qR031V
• Muscle protection: amzn.to/2Yg4cQI
• Melatonin: amzn.to/3qLrdaq

Follow Steve for support on your journey!! ♡
Instagram: @aTighterU
Facebook: @Steve Zim and @A Tighter U
Twitter: @ZimFit

0:00 Intro
0:14 My problematic 4 year journey
4:49 How I failed with a celebrity fitness trainer
13:11 How I finally succeeded
14:33 Transformation results
17:41 Some advice that helped me succeed

★ To clarify any confusion: I did in person training sessions with Steve but failed because of my mindset. If you want to know the story behind what happened when I trained with Steve, watch Glow up Diaries Season 2, Episode 4 (this episode will be out soon)
Then the pandemic hit so I left Steve’s gym. I gained more weight during the pandemic and reached the heaviest weight I had ever been. I then went on to do Steve’s online workout program (ATUmobile.com) at home during the pandemic when gyms were closed and that's when I finally succeeded!

★ NEW UPDATE: When I filmed and edited this weight loss video, I wasn’t aware of the emotional layers behind my journey.
This video reflects where I was at that moment in my life — doing the best I could with what I knew. Since then, I’ve done a lot of reflection and healing — and I now recognize much of what I was experiencing stemmed from a lack of self acceptance and self worth.
I spent two years pouring my heart and soul into the editing and storytelling of my new documentary where I share my full story including the emotional truths that were missing here: youtu.be/_6I34KPrNXQ?si=dH7FEZnYffXTGcUm

♡ LET’S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea

BUSINESS INQUIRIES: workwithalivia@gmail.com

MUSIC
Chasing Fire - Lauv: thmatc.co/?l=63F8D20D

⚑ FTC This video is not sponsored.
How I lost 32 pounds of FAT and 10 inches off my waist2015 Reflections & New Resolutionsfirst week of changing my life | Glow up Diaries Episode 2FIRST LIVE STREAM stretch with me (disorganized)Intermediate Stretching Routine | FOLLOW ALONGHow to do a scorpiontraveling to Shanghai, new hair and deciding to drop out of college | Glow up Diaries Episode 12A la second turn for beginners (Dance Moms turn)Addictive 3 minute healthy breakfast ideasBASIC back flexibility stretches6 minute jump rope routineLondon is calling, gtg | Travel Diary
Alivia DAndrea |

How I lost 32 pounds of FAT and 10 inches off my waist

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