Uploaded June 2025 | Updated September 2026, 8 hours ago

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In this video, I take the Puma Fast-R Nitro Elite 3 shoes for a fast and furious session of 6 x 200 metres with 2 minutes rest as a tune up for an upcoming 5K later this week.

0:00 Intro
1:09 Session footage
1:49 Shoe talk
6:06 Post session chat
6:58 Garmin Connect analysis