Uploaded August 2026 | Updated September 2026, 8 hours ago

---

This is a POV commentry of my session of 9 x 3 mins at Itchen Abbas in Hampshire with chat about the European Athletics Championships in Birmingham last week (10-16 Aug 2026) along the way.

0:00 Intro
0:40 Strides
1:20 1st Rep + Werro's fall
5:02 2nd Rep + Women's 800
8:33 3rd Rep + Georgia Hunter Bell
12:09 4th Rep + Amy Hunt
15:45 5th Rep
19:15 6th Rep + Men's 800
22:48 7th Rep
24:07 8th Rep + Men's 1500
28:27 9th Rep + Men's 5000
31:23 June Lee - Sue's Mum
32:18 Warm down
32:43 Avington
32:56 River Itchen
33:29 Old Railway

Strava of my run: strava.com/activities/19757770586

Subscriber count at time of upload: 8715