Uploaded June 2025 | Updated September 2026, 2 hours ago
Your body’s A/C button! Small Intestine 1 (SI 1, ) is a go-to point for acupuncturists to clear heat—whether it’s from a fever, overheating, or hot flashes. Keep in mind, hot flashes are usually the result of deeper imbalances (which take time to address), but SI 1 can offer temporary relief by helping to regulate heat and cool the body.
Here’s how it works: SI 1 is located at the tip of the pinky finger, where the Small Intestine energy meridian begins. In Chinese medicine, this point is known for its ability to drain excess heat from the head and face. While needling this point is stronger, you can acupressure and massage this point to help redirect heat away from the upper body (where hot flashes often manifest) and promote better energy flow. I like to apply ear seed stickers here and press on them when needed.
Remember, hot flashes are complex and often tied to hormonal shifts, stress, or other imbalances—so while SI 1 can help in the moment, long-term relief usually requires a more layered approach.
Do you have hot flashes? Tell me about what’s worked (or hasn’t worked) for you and lmk if you have questions! I am committed to cracking the code on peri/menopause and TCM has A LOT of wisdom to help you!
Disclaimer: This post is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed acupuncturist or healthcare provider before trying new therapies.
#Acupuncture #HotFlashRelief #NaturalHealing #TCM #SmallIntestine1 #HolisticHealth #WomensHealth #BalanceYourBody #HeatRelief #AcuTips
Your body’s A/C button! Small Intestine 1 (SI 1, ) is a go-to point for acupuncturists to clear heat—whether it’s from a fever, overheating, or hot flashes. Keep in mind, hot flashes are usually the result of deeper imbalances (which take time to address), but SI 1 can offer temporary relief by helping to regulate heat and cool the body.
Here’s how it works: SI 1 is located at the tip of the pinky finger, where the Small Intestine energy meridian begins. In Chinese medicine, this point is known for its ability to drain excess heat from the head and face. While needling this point is stronger, you can acupressure and massage this point to help redirect heat away from the upper body (where hot flashes often manifest) and promote better energy flow. I like to apply ear seed stickers here and press on them when needed.
Remember, hot flashes are complex and often tied to hormonal shifts, stress, or other imbalances—so while SI 1 can help in the moment, long-term relief usually requires a more layered approach.
Do you have hot flashes? Tell me about what’s worked (or hasn’t worked) for you and lmk if you have questions! I am committed to cracking the code on peri/menopause and TCM has A LOT of wisdom to help you!
Disclaimer: This post is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed acupuncturist or healthcare provider before trying new therapies.
#Acupuncture #HotFlashRelief #NaturalHealing #TCM #SmallIntestine1 #HolisticHealth #WomensHealth #BalanceYourBody #HeatRelief #AcuTips
