Uploaded September 2022 | Updated September 2026, 3 weeks ago
Thanks to LMNT for sponsoring this video! Head to drinkLMNT.com/TCE to get your free sample pack with any purchase! You guys will love every one of their flavors so don't miss out!
Even when you don't have a ton of time, you can still eat a healthy, plant-based diet while traveling. Today I'm showing you some of my favorite store-bought travel snacks and some easy homemade travel snacks as well. You can take all of these items through security so that you have ample snack options on even the longest flights! And if you do need to pack some large liquid food items in a carry-on, I show you how to do that as well.
ADDITIONAL PLANT-BASED RESOURCES:
► Travel Food Prep Video: youtu.be/UfEoF82NTwQ
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
✨Find the direct links to the recipes in the video below!✨
► Homemade Lara Bar Recipe:
1 cup nuts (raw or roasted)
1 1/2 cups dried fruit (preferably pitted Medjool dates or a combination of dates and other fruit)
Optional: pinch of salt, spices, cocoa powder, mix ins
If desired, roast the nuts in a 350F oven for 8-10 minutes or until fragrant. Allow them to cool completely. Place the cooled nuts into a food processor and process until a fine meal forms. Add in your salt and optional spices or cocoa powder and pulse 1-2 more times. Add in the dates and process until a sticky dough forms that holds together when pinched between your fingers.
Roll the dough into balls or press the dough into a rectangle, chill it in the fridge and then cut it into bars.
► Healthy Zucchini Bread Muffin Recipe:
2/3 cup non-dairy milk + 2 teaspoons apple cider vinegar (combine together and let sit for 5 minutes)
1/3 cup melted coconut oil
1/2 cup maple syrup
6 tablespoons aquafaba
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon fine sea salt
¼ teaspoon ground nutmeg
1 ¾ cups whole wheat flour
1 ½ cups grated zucchini, excess water squeezed out.
Preheat your oven to 400F/200C.
In a liquid measuring cup, combine the non-dairy milk and the vinegar. Allow it to sit for 5 minutes to turn into "buttermilk."
In a large mixing bowl whisk together the oil, maple syrup, aquafaba, vanilla, spices, baking powder, baking soda, salt and "buttermilk." Next stir in the whole wheat flour and the drained shredded zucchini until just combined. Divide the batter among 12 muffin cups and bake for 16-20 minutes or until a toothpick inserted into the center comes out clean.
Items Used in this Video (affiliate links):
Wavy Knife: amzn.to/3uWZYhN
Food Processor Option: amzn.to/3B7HzCH
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Intro to Travel Meal Prep
1:14 - Grocery Shopping for Healthy Snacks
2:47 - Travel Snacks Grocery Haul
3:24 - How to Make Larabars
5:57 - Grocery Haul continued
6:50 - LMNT taste test
7:53 - Grocery Haul of Travel Snacks continued
10:02 - Healthy Zucchini Muffin Recipe
11:38 - How to Pack Food Safely in a Suitcase
12:23 - Packing up Healthy Travel Snacks
13:43 - Cleaning Out the Fridge
15:04 - Starting Our Trip
*********************
MUSIC by Epidemic Sounds
#travelsnacks #mealprep #airplanefood
Thanks to LMNT for sponsoring this video! Head to drinkLMNT.com/TCE to get your free sample pack with any purchase! You guys will love every one of their flavors so don't miss out!
Even when you don't have a ton of time, you can still eat a healthy, plant-based diet while traveling. Today I'm showing you some of my favorite store-bought travel snacks and some easy homemade travel snacks as well. You can take all of these items through security so that you have ample snack options on even the longest flights! And if you do need to pack some large liquid food items in a carry-on, I show you how to do that as well.
ADDITIONAL PLANT-BASED RESOURCES:
► Travel Food Prep Video: youtu.be/UfEoF82NTwQ
► Plant-Based Meal Prep for Beginners: youtu.be/burZil7eb8o
► FREE Meal Prep PDF: theconscientiouseater.com/plant-based-meal-prep
✨Find the direct links to the recipes in the video below!✨
► Homemade Lara Bar Recipe:
1 cup nuts (raw or roasted)
1 1/2 cups dried fruit (preferably pitted Medjool dates or a combination of dates and other fruit)
Optional: pinch of salt, spices, cocoa powder, mix ins
If desired, roast the nuts in a 350F oven for 8-10 minutes or until fragrant. Allow them to cool completely. Place the cooled nuts into a food processor and process until a fine meal forms. Add in your salt and optional spices or cocoa powder and pulse 1-2 more times. Add in the dates and process until a sticky dough forms that holds together when pinched between your fingers.
Roll the dough into balls or press the dough into a rectangle, chill it in the fridge and then cut it into bars.
► Healthy Zucchini Bread Muffin Recipe:
2/3 cup non-dairy milk + 2 teaspoons apple cider vinegar (combine together and let sit for 5 minutes)
1/3 cup melted coconut oil
1/2 cup maple syrup
6 tablespoons aquafaba
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon fine sea salt
¼ teaspoon ground nutmeg
1 ¾ cups whole wheat flour
1 ½ cups grated zucchini, excess water squeezed out.
Preheat your oven to 400F/200C.
In a liquid measuring cup, combine the non-dairy milk and the vinegar. Allow it to sit for 5 minutes to turn into "buttermilk."
In a large mixing bowl whisk together the oil, maple syrup, aquafaba, vanilla, spices, baking powder, baking soda, salt and "buttermilk." Next stir in the whole wheat flour and the drained shredded zucchini until just combined. Divide the batter among 12 muffin cups and bake for 16-20 minutes or until a toothpick inserted into the center comes out clean.
Items Used in this Video (affiliate links):
Wavy Knife: amzn.to/3uWZYhN
Food Processor Option: amzn.to/3B7HzCH
Make sure to subscribe and check out my Plant Biased cookbook on Amazon!
► My Cookbook! amzn.to/3rYbAO6
► Subscribe! youtube.com/c/theconscientiouseater?sub_confirmation=1
Stay in touch!
🔔 BLOG: theconscientiouseater.com
🔔 INSTAGRAM: instagram.com/theconscientiouseater
🔔 FACEBOOK: facebook.com/theconscientiouseater
🔔 PINTEREST: pinterest.com/theconscientiouseater/_created
*********************
Video Timestamps
*********************
0:00 - Intro to Travel Meal Prep
1:14 - Grocery Shopping for Healthy Snacks
2:47 - Travel Snacks Grocery Haul
3:24 - How to Make Larabars
5:57 - Grocery Haul continued
6:50 - LMNT taste test
7:53 - Grocery Haul of Travel Snacks continued
10:02 - Healthy Zucchini Muffin Recipe
11:38 - How to Pack Food Safely in a Suitcase
12:23 - Packing up Healthy Travel Snacks
13:43 - Cleaning Out the Fridge
15:04 - Starting Our Trip
*********************
MUSIC by Epidemic Sounds
#travelsnacks #mealprep #airplanefood
