Uploaded March 2025 | Updated September 2026, 2 weeks ago
Showing you how to make salted caramel waffles, or any waffles, in a sugar Creek cast iron waffles pan without them sticking (heat pan first, liberally apply butter, pour waffle mix, cook)
Make sure you see the video and recipe on salted caramel sauce here: youtube.com/watch?v=NExAQg5FAvA
You can get the cast iron waffles pan here: amzn.to/3FQQdtz
I have a couple of different recipes I use for waffles but the simplest one is to take my basic pancake mix:
1 cup flour
1-1/2 tsp baking powder
1 scoop vanilla protein mix (or 1 tsp vanilla extract)
1 tsp salt
2 tbsp sugar
enough warm water to make batter
and simply modify it to this by adding 2 eggs and replacing water with milk:
1 cup flour
1-1/2 tsp baking powder
1 scoop vanilla protein mix (or 1 tsp vanilla extract)
1 tsp salt
2 store bought eggs or 1 large homestead egg
2 tbsp sugar
milk to form slightly thicker batter than pancakes
Showing you how to make salted caramel waffles, or any waffles, in a sugar Creek cast iron waffles pan without them sticking (heat pan first, liberally apply butter, pour waffle mix, cook)
Make sure you see the video and recipe on salted caramel sauce here: youtube.com/watch?v=NExAQg5FAvA
You can get the cast iron waffles pan here: amzn.to/3FQQdtz
I have a couple of different recipes I use for waffles but the simplest one is to take my basic pancake mix:
1 cup flour
1-1/2 tsp baking powder
1 scoop vanilla protein mix (or 1 tsp vanilla extract)
1 tsp salt
2 tbsp sugar
enough warm water to make batter
and simply modify it to this by adding 2 eggs and replacing water with milk:
1 cup flour
1-1/2 tsp baking powder
1 scoop vanilla protein mix (or 1 tsp vanilla extract)
1 tsp salt
2 store bought eggs or 1 large homestead egg
2 tbsp sugar
milk to form slightly thicker batter than pancakes










