Uploaded March 2026 | Updated September 2026, 4 minutes ago
Dealing with hip pinching or anterior hip impingement (FAI)? This stretch can help.
In this video, I walk you through a hip rotator stretch using a posterior band distraction—a simple modification that makes traditional hip stretches more comfortable and more effective for people who feel that “pinch” in the front of the hip.
The band helps create space in the joint, allowing you to:
✔️ Reduce anterior hip discomfort
✔️ Improve hip flexion
✔️ Improve external rotation
✔️ Actually feel the stretch where you’re supposed to
If you’ve ever tried to stretch your hips and felt more pinching than relief, this is a great option to add into your routine.
Equipment Used:
Flexcushion Wedge: performbetter.com/Flexcushion
Perform Better Loop Band: performbetter.com/PB-Flat-Loop-SB
If you found this helpful:
👍 Like the video
🔔 Subscribe for more practical training and rehab tips
📩 Share it with someone dealing with hip pain
Dealing with hip pinching or anterior hip impingement (FAI)? This stretch can help.
In this video, I walk you through a hip rotator stretch using a posterior band distraction—a simple modification that makes traditional hip stretches more comfortable and more effective for people who feel that “pinch” in the front of the hip.
The band helps create space in the joint, allowing you to:
✔️ Reduce anterior hip discomfort
✔️ Improve hip flexion
✔️ Improve external rotation
✔️ Actually feel the stretch where you’re supposed to
If you’ve ever tried to stretch your hips and felt more pinching than relief, this is a great option to add into your routine.
Equipment Used:
Flexcushion Wedge: performbetter.com/Flexcushion
Perform Better Loop Band: performbetter.com/PB-Flat-Loop-SB
If you found this helpful:
👍 Like the video
🔔 Subscribe for more practical training and rehab tips
📩 Share it with someone dealing with hip pain
