Uploaded May 2022 | Updated September 2026, 1 hour ago
- Great for larger groups just need a stick and a bench
- Fascial line stretching
- Takes 5 minutes to get a full body stretch
- Great for warm up or cool down or days off
- The stick gives you something tangible to hold and do, something different than holding a passive stretch for time
Got a lot of these ideas watching and learning from Strength Coaches Jeremy Frisch (owner of Achieve Performance Training) & Dennis Dunphy (owner of Stick Mobility) over the years.
Give it a try and let us know what you think!
Subscribe to our channel to enjoy over 500 educational fitness videos youtube.com/user/MovementAsMedicine
- Great for larger groups just need a stick and a bench
- Fascial line stretching
- Takes 5 minutes to get a full body stretch
- Great for warm up or cool down or days off
- The stick gives you something tangible to hold and do, something different than holding a passive stretch for time
Got a lot of these ideas watching and learning from Strength Coaches Jeremy Frisch (owner of Achieve Performance Training) & Dennis Dunphy (owner of Stick Mobility) over the years.
Give it a try and let us know what you think!
Subscribe to our channel to enjoy over 500 educational fitness videos youtube.com/user/MovementAsMedicine
