Uploaded October 2023 | Updated September 2026, 2 days ago

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As coffee roasters we rely on our hips every day - for walking, standing, sitting, and everything in between. In this video, personal trainer and coffee roaster Kevin Mejia of Bevel Coffee takes us through three hip mobility movements that will help stretch and strengthen this critical area:
1:07 Kevin Mejia introduction
1:47 Glute Bridge
3:21 Couch Stretch
6:25 Deep Squats
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Check out the first video in this series -
Shoulder Mobility: youtu.be/-3C_O84sNrA?si=SMLUXnNJF9GJlJfK
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These movements come from Kevin's article in Coffee People Zine / Issue 21 / FIRE, titled "Functional Movement for Roasters: Exercises to Stretch and Strengthen the Muscles Coffee Roasters Use Every Day."
Get the zine here: coffeepeople.org/collections/issue-21

Make sure to check with a personal trainer or physical therapist if you have questions or feel discomfort with any of these movements. And STOP if anything hurts. You want to strengthen, not injure yourself. *You're responsible to keep yourself safe and free from injury.*