Uploaded November 2017 | Updated September 2026, 1 hour ago

---

WORKOUT ONLY from previous video. Full body high intensity/conditioning workout. Only need a barbell or something similar. Can be done at home or gym!



****Wrap around my tummy is from SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com

CLICK BELOW FOR DISCOUNTS AND LINKS!
Instagram: @hunnybunsfit & @jenhewardfit
@hbfcollection
FB - Jen Heward
Snapchat - jenheward
Twitter - @hunnybunsfit

Get my training methods! Train with my on your phone!

-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")

-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"

-Nutrition Guide (FULL NUTRITION APP COMING 2018)

Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward

LINKS & DISCOUNTS:

stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"


I am not taking new clients at the time. You can view my info: jenheward.com/packages