Uploaded March 2018 | Updated September 2026, 1 hour ago
Complete each circuit 3-4x
I give you the exercises, now it's up to you to decide how
much you want to challenge yourself!
Remember if you can't fully execute one exercise, modify as
you see fit until you master it! We must fail several times before
we can grow strong and succeed!
Circuit 1 -
Cable crunches
Resistance band lat pull down (straight arm)
Resistance band lat pull down (straight arm)
6, 8, 10, 15 or 20 reps
1 round max sprint before next circuit
30 or 60 seconds
Circuit 2 -
Kayak row on decline bench
Resistance single arm side lat pull down
Hip raise twist
1 round max sprint before next circuit
30 or 60 seconds
Circuit 3 -
Band pull aparts
Banded knee tucks on bench
Plank banded reverse fly
1 round max sprint before next circuit
30 or 60 seconds
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
Complete each circuit 3-4x
I give you the exercises, now it's up to you to decide how
much you want to challenge yourself!
Remember if you can't fully execute one exercise, modify as
you see fit until you master it! We must fail several times before
we can grow strong and succeed!
Circuit 1 -
Cable crunches
Resistance band lat pull down (straight arm)
Resistance band lat pull down (straight arm)
6, 8, 10, 15 or 20 reps
1 round max sprint before next circuit
30 or 60 seconds
Circuit 2 -
Kayak row on decline bench
Resistance single arm side lat pull down
Hip raise twist
1 round max sprint before next circuit
30 or 60 seconds
Circuit 3 -
Band pull aparts
Banded knee tucks on bench
Plank banded reverse fly
1 round max sprint before next circuit
30 or 60 seconds
Get my training methods! Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase")
-The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase"
-Nutrition Guide (FULL NUTRITION APP COMING 2018)
Can be done in gym or home FOR iPHONE AND ANDROID.
Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// ftpln.com/jenheward
LINKS & DISCOUNTS:
stancesupplements.com
FREE Shipping code: HUNNYBUNS
My own supplement line "The J-Series"
SweetSweat discount 10% code: HUNNYBUNS
sportsresearch.com
Booty Band Kit - discount code: HUNNYBUNSFIT
thexbands.com/product/hunnybuns-home-workout-kit
jenheward.com
FOLLOW ME:
Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection
Facebook: Jen Heward
Snapchat: jenheward
Twitter: @hunnybunsfit
