high protein snack idea with growwithjo @growwithjo
high protein snack idea with growwithjo  @growwithjo
Uploaded February 2025 | Updated September 2026, 3 weeks ago
been craving SALTY & FRESH lately - what do you think I’m having 💙 or 💖?

What’s on my plate?

🍱Tuna avocado cucumber rolls:

Slice cucumbers and pat them dry

Spread (spreadable) cream cheese on 1/4 of the roll

Combine: (I eyeballed it all)
Canned tuna
Mayo
Dijon mustard
Capers
Diced red onions

Put on top of the cream cheese, then add avocado slices and tomato slices

Use a knife to lift the cucumber slices, and carefully roll then slice

Also on my plate:
🫑 sliced peppers
🍐 sliced pears
🥢 soy sauce
🥢spicy kimchi

Of course you can customize this to your preferences and cravings 🤭 what would you add or replace?
high protein snack idea with growwithjoPlus they give you insane RESULTS? Lets go!Are you doing too much? Answer honestly.6 MONTHS OF PROGRESS…or excuses? 🤔 #weightlossLOSE BELLY FAT in 20 Minutes - INTENSE Lower Belly Workout (with Weights)15 Min Christian WorkoutALL THIS…and we still choose to workout at home 🤣Justin Bieber Dance Workout Beginner FriendlyYour Abs Will Be Sore After This!which weight loss babe are you? 👀my 4-month postpartum transformation so farTotal Beginner Morning (Fat Burning Zone) Workout
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high protein snack idea with growwithjo

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