Uploaded May 2026 | Updated September 2026, 1 week ago
If you're on keto and think hummus is off limits, this zero carb hummus recipe is about to change everything. Instead of chickpeas, I made this with chicken — and the result is creamy, flavorful, and has absolutely zero carbs.
This is one of the best keto recipes I've made for anyone missing comfort foods on a low carb diet. Same taste. Same texture. None of the carbs that come with traditional hummus.
Whether you're looking for keto snacks, high protein dips, or just low carb recipes that don't feel like a compromise, this one delivers. It's become a staple in my kitchen and I think it'll become one in yours too.
What makes this keto hummus different:
Zero carbs — no chickpeas, no legumes
High protein from the chicken base
Ready in minutes
Perfect for meal prep, dipping, or spreading
100% keto diet approved
Chicken Salad Video: youtu.be/K8aMChg2ais
Liver Cleanse Drink: youtu.be/nTdgZUoQFBU
How to Pick a Good Olive Oil: youtu.be/SVUWiIAcz7o
Chicken Alfredo Video: youtu.be/IaoP0q0Qzy8
Taco Video: youtu.be/EAN0_SCns48
3 Ingredient Crackers: youtu.be/-QxX2_gRdE0
If you've been searching for low carb recipes that actually satisfy cravings, subscribe — that's exactly what this channel is built around. Every week I remake the foods you love into keto-friendly versions that don't make you feel like you're missing out.
Drop a comment and tell me what food you want me to keto-ify next.
🔔 Subscribe for weekly keto recipes and low carb cooking ideas
📌 Link to the full recipe below.
#keto #ketorecipes #lowcarbrecipes #ketohummus #ketosnacks #ketodiet #lowcarb #highprotein #zercarb #ketocookingWebsite:
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Garlic Press: amzn.to/4dk3bhR
Salt: amzn.to/4eS90lD
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Victor Prince
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Suite D, PMB 322
Anderson, SC 29621
Link to Recipe: https://www.southernketo.shop/recipes/r/1158/1491/high-protein-hummus-recipe-zero-carbs-all-flavor
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
If you're on keto and think hummus is off limits, this zero carb hummus recipe is about to change everything. Instead of chickpeas, I made this with chicken — and the result is creamy, flavorful, and has absolutely zero carbs.
This is one of the best keto recipes I've made for anyone missing comfort foods on a low carb diet. Same taste. Same texture. None of the carbs that come with traditional hummus.
Whether you're looking for keto snacks, high protein dips, or just low carb recipes that don't feel like a compromise, this one delivers. It's become a staple in my kitchen and I think it'll become one in yours too.
What makes this keto hummus different:
Zero carbs — no chickpeas, no legumes
High protein from the chicken base
Ready in minutes
Perfect for meal prep, dipping, or spreading
100% keto diet approved
Chicken Salad Video: youtu.be/K8aMChg2ais
Liver Cleanse Drink: youtu.be/nTdgZUoQFBU
How to Pick a Good Olive Oil: youtu.be/SVUWiIAcz7o
Chicken Alfredo Video: youtu.be/IaoP0q0Qzy8
Taco Video: youtu.be/EAN0_SCns48
3 Ingredient Crackers: youtu.be/-QxX2_gRdE0
If you've been searching for low carb recipes that actually satisfy cravings, subscribe — that's exactly what this channel is built around. Every week I remake the foods you love into keto-friendly versions that don't make you feel like you're missing out.
Drop a comment and tell me what food you want me to keto-ify next.
🔔 Subscribe for weekly keto recipes and low carb cooking ideas
📌 Link to the full recipe below.
#keto #ketorecipes #lowcarbrecipes #ketohummus #ketosnacks #ketodiet #lowcarb #highprotein #zercarb #ketocookingWebsite:
www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Food Processor: amzn.to/4gQbeC9
Lemon Squeezer: amzn.to/4u56Mpt
Tahini: amzn.to/4cYjPSP
Garlic Press: amzn.to/4dk3bhR
Salt: amzn.to/4eS90lD
Olive & Avocado Oil Containers: amzn.to/4uq2Tf7
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Link to Recipe: https://www.southernketo.shop/recipes/r/1158/1491/high-protein-hummus-recipe-zero-carbs-all-flavor
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
