Uploaded July 2026 | Updated September 2026, 1 week ago
You've seen the viral cottage cheese flatbread all over your feed — here's the version that actually folds like a wrap and packs 50 grams of protein, no flour, no yeast. Got bread cravings but every "healthy" loaf either tastes like cardboard or spikes your blood sugar? This is the fix. Blend, spread, bake. That's it.
0 Carb Hummus: youtu.be/wK0IZqtvtcw
Probiotic Cottage Cheese: youtu.be/txUPFuk4Hlo
🥪 Whole flatbread: ~50g protein · no flour · no yeast · keto & low-carb friendly (about 25g protein per wrap if you split it into two)
#cottagecheeseflatbread #highprotein #noflourbread #ketorecipes
Stay healthy. 🌿
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High Protein Keto Cottage Cheese Flatbread
Ingredients
1 cup full-fat cottage cheese (if really wet, strain)
2 large eggs
1/2 cup shredded mozzarella
1 tablespoon grated Parmesan
1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch of salt
1 teaspoon psyllium husk powder
Blend cottage cheese, eggs, mozzarella, Parmesan, baking powder, garlic powder, onion powder, psyllium, and salt until smooth. Spread thin on a parchment-lined baking sheet into a rectangle or two large wrap shapes. Bake at 350°F for 25–35 minutes, until golden around the edges and set in the middle. Cool for 10 minutes before peeling from the parchment.
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1554/high-protein-keto-cottage-cheese-flatbread
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
You've seen the viral cottage cheese flatbread all over your feed — here's the version that actually folds like a wrap and packs 50 grams of protein, no flour, no yeast. Got bread cravings but every "healthy" loaf either tastes like cardboard or spikes your blood sugar? This is the fix. Blend, spread, bake. That's it.
0 Carb Hummus: youtu.be/wK0IZqtvtcw
Probiotic Cottage Cheese: youtu.be/txUPFuk4Hlo
🥪 Whole flatbread: ~50g protein · no flour · no yeast · keto & low-carb friendly (about 25g protein per wrap if you split it into two)
#cottagecheeseflatbread #highprotein #noflourbread #ketorecipes
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
9x13 Baking Sheet: amzn.to/4eU07so
Measuring Cups: amzn.to/4f6nkqE
Blender: amzn.to/3EBvF8o
Oil Sprayer: amzn.to/493tqph
Psyllium Husk Powder: amzn.to/4vl39w7
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
High Protein Keto Cottage Cheese Flatbread
Ingredients
1 cup full-fat cottage cheese (if really wet, strain)
2 large eggs
1/2 cup shredded mozzarella
1 tablespoon grated Parmesan
1/2 teaspoon baking powder
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Pinch of salt
1 teaspoon psyllium husk powder
Blend cottage cheese, eggs, mozzarella, Parmesan, baking powder, garlic powder, onion powder, psyllium, and salt until smooth. Spread thin on a parchment-lined baking sheet into a rectangle or two large wrap shapes. Bake at 350°F for 25–35 minutes, until golden around the edges and set in the middle. Cool for 10 minutes before peeling from the parchment.
Printable Recipe: https://www.southernketo.shop/recipes/r/1158/1554/high-protein-keto-cottage-cheese-flatbread
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
