Uploaded May 2026 | Updated September 2026, 2 weeks ago
Ditch the store-bought cream cheese. Seriously — flip the tub over
and read what's actually in there. Gums, preservatives, and a
thickener called carrageenan that researchers have linked to gut
inflammation.
Real cream cheese should be two things: milk and culture. That's it. This one? Even better for gut health.
Make Inner Vitality Yogurt: youtu.be/Ivvhd0-uZIY
Make 3 Ingredient Bagels: youtu.be/BVQx-hqRgPQ
Make Ice Cream: youtu.be/s7zERtqHT8I
Lemon Dessert: youtu.be/LrrR7Mgs2NQ
Pumpkin Cheesecake: youtu.be/S0AUGT84Qlw
Make Greek Yogurt: youtu.be/99DsA2Y82t8
In this video I show you how to turn one cup of yogurt into the
creamiest, gut-healthy, probiotic-rich cream cheese you've ever
tasted — using one ingredient and a piece of cheesecloth. Every
spoonful is loaded with live probiotics that feed your gut and
keep your inside running right.
This is the same spread I keep in my fridge every week. Costs
less than half what the supermarket charges. Tastes better. And
it's actually good for you.
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
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SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Inner Soil Probiotic: https://www.primalnutrition.shop/products/inner-soil-advanced-probiotic
Use code SOUTHERNKETO at checkout for an additional 10% off
Greek Yogurt Strainer: lvnta.com/lv_V7JWgPcQqBrvZh8ojh
Wet/Dry Measuring Cup: amzn.to/47H6dIx
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before
making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
Ditch the store-bought cream cheese. Seriously — flip the tub over
and read what's actually in there. Gums, preservatives, and a
thickener called carrageenan that researchers have linked to gut
inflammation.
Real cream cheese should be two things: milk and culture. That's it. This one? Even better for gut health.
Make Inner Vitality Yogurt: youtu.be/Ivvhd0-uZIY
Make 3 Ingredient Bagels: youtu.be/BVQx-hqRgPQ
Make Ice Cream: youtu.be/s7zERtqHT8I
Lemon Dessert: youtu.be/LrrR7Mgs2NQ
Pumpkin Cheesecake: youtu.be/S0AUGT84Qlw
Make Greek Yogurt: youtu.be/99DsA2Y82t8
In this video I show you how to turn one cup of yogurt into the
creamiest, gut-healthy, probiotic-rich cream cheese you've ever
tasted — using one ingredient and a piece of cheesecloth. Every
spoonful is loaded with live probiotics that feed your gut and
keep your inside running right.
This is the same spread I keep in my fridge every week. Costs
less than half what the supermarket charges. Tastes better. And
it's actually good for you.
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
Inner Soil Probiotic: https://www.primalnutrition.shop/products/inner-soil-advanced-probiotic
Use code SOUTHERNKETO at checkout for an additional 10% off
Greek Yogurt Strainer: lvnta.com/lv_V7JWgPcQqBrvZh8ojh
Wet/Dry Measuring Cup: amzn.to/47H6dIx
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — a simple, real-world roadmap to help you transition from ultra-processed foods to better health without feeling overwhelmed: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before
making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
