Uploaded August 2024 | Updated September 2026, 2 weeks ago
High-protein BBQ tempeh sandwich👇🏼😍 It’s packed with 30g protein and 24g fibre! Give this quick and easy sandwich a try for your next lunch.. it’s so tasty!
Save this video and follow @tessbegg for more recipes🌿
Makes 2 sandwiches
Note: Protein/fibre will vary based on type of bread you choose. Opt for wholegrain/wholemeal.
Ingredients:
300g plain tempeh
1/3 cup bbq sauce
4 slices of bread
1 tomato, sliced
4 pieces of cos lettuce or greens of your choice
1/4 red onion, sliced thin
1 avocado, sliced
1/3 cup hummus
Salt and pepper
Slice the tempeh into thin rectangular pieces. Heat a frypan over medium/high heat and add some oil. Add the tempeh and cook on each side for a few minutes until golden.
Turn heat to low and add the bbq sauce. Toss the tempeh to coat and cook for 2 minutes.
Add the hummus to one side of each piece of bread, then add the lettuce, tempeh, tomato, onion, avocado, pepper and top with the other piece of bread spread side down. Slice in half and enjoy.
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #sandwich nourish bowl
High-protein BBQ tempeh sandwich👇🏼😍 It’s packed with 30g protein and 24g fibre! Give this quick and easy sandwich a try for your next lunch.. it’s so tasty!
Save this video and follow @tessbegg for more recipes🌿
Makes 2 sandwiches
Note: Protein/fibre will vary based on type of bread you choose. Opt for wholegrain/wholemeal.
Ingredients:
300g plain tempeh
1/3 cup bbq sauce
4 slices of bread
1 tomato, sliced
4 pieces of cos lettuce or greens of your choice
1/4 red onion, sliced thin
1 avocado, sliced
1/3 cup hummus
Salt and pepper
Slice the tempeh into thin rectangular pieces. Heat a frypan over medium/high heat and add some oil. Add the tempeh and cook on each side for a few minutes until golden.
Turn heat to low and add the bbq sauce. Toss the tempeh to coat and cook for 2 minutes.
Add the hummus to one side of each piece of bread, then add the lettuce, tempeh, tomato, onion, avocado, pepper and top with the other piece of bread spread side down. Slice in half and enjoy.
#vegan #plantbased #asmrfood #veganfood #veganrecipes #easyrecipes #salad #healthyrecipes #sandwich nourish bowl
