Uploaded March 2026 | Updated September 2026, 2 weeks ago
I can’t stop making this edamame avo smash🫛🥑 and always have some prepped in the fridge, it’s sooo delicious.
The edamame boosts the protein, fibre and iron. Pair this with a high-protein sourdough bread/muffin and it makes the perfect breakfast or snack!
3-4 serves
Ingredients:
220g frozen shelled edamame, thawed or boiled
Juice from a large lime
1 large ripe avocado
Handful of coriander
Pinch of salt and pepper
Add to a food processor or blender and blend until smooth. Store in an airtight container in fridge for 3 days.
Full recipe has 570 cal, 30g protein, 17g carb, 38g fat, 24g fibre, 6.4mg iron.
#vegan #plantbased #easyrecipes #healthyrecipes
I can’t stop making this edamame avo smash🫛🥑 and always have some prepped in the fridge, it’s sooo delicious.
The edamame boosts the protein, fibre and iron. Pair this with a high-protein sourdough bread/muffin and it makes the perfect breakfast or snack!
3-4 serves
Ingredients:
220g frozen shelled edamame, thawed or boiled
Juice from a large lime
1 large ripe avocado
Handful of coriander
Pinch of salt and pepper
Add to a food processor or blender and blend until smooth. Store in an airtight container in fridge for 3 days.
Full recipe has 570 cal, 30g protein, 17g carb, 38g fat, 24g fibre, 6.4mg iron.
#vegan #plantbased #easyrecipes #healthyrecipes
