Uploaded June 2024 | Updated September 2026, 2 weeks ago

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Makes 2 wraps

Ingredients:
500g butternut pumpkin, peeled and diced
420g can of chickpeas, drained and rinsed
Olive oil
Salt and pepper
2 tsp smoked paprika
2 tsp garlic powder
Wraps of your choice
Hummus
2 handfuls of chopped lettuce
1 small cucumber, sliced
1/4 red onion, sliced
1/2 avocado sliced
Sesame seeds

Preheat the oven to 200°c (390°F) and add the pumpkin and chickpeas to a lined baking tray. Drizzle with olive oil and add the garlic powder, paprika and a pinch of salt and pepper. Toss to coat and bake for 35 minutes.

In the meantime prepare your salad ingredients. Heat the wraps in a pan or microwave to soften. Add the hummus, pumpkin, chickpeas, lettuce, cucumber, onion, avocado and sesame seeds and fold it up.

If you like, place the wrap in a pan over high heat for 1 minute each side to lightly toast. Enjoy

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