Uploaded April 2025 | Updated September 2026, 1 week ago
In this episode of the Coaching Corner Podcast, I’m diving into one of the biggest challenges many of us face—sugar addiction—and how to break free from it for good. 🍭❌
As a personal trainer, I’ve worked with countless clients who struggle with refined sugar cravings, and I’ve dealt with them myself too. In this episode, I talk about:
✅ Why foods with refined sugar are engineered to be addictive
✅ How stress and emotions drive those late-night snack attacks
✅ Real, practical strategies to cut down sugar without feeling deprived
✅ Ways to regulate your nervous system using tools like mindfulness, meditation, and somatic exercises (yes, I walk you through the butterfly hug)
✅ How therapy—especially somatic and cognitive behavioral therapy (CBT)—can help build healthier coping tools
I also share insights from my own journey and explain how I’ve helped others make lasting changes.
✨ Want more support? Grab my Healthy Diet Makeover book here:
- Paperback: amzn.to/4lO5YC7
- Ebook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
🗣️ Let me know in the comments—what’s been your biggest challenge when it comes to sugar? Or what’s helped you stay on track?
💡 Be sure to like, subscribe, and hit the bell so you never miss an episode. I drop weekly tips on fat loss, training, and living a healthier, more empowered life.
#SugarAddiction #EmotionalEating #HealthyHabits #CoachingCornerPodcast #JaydHarrison #MindfulEating #SugarFree #SomaticTherapy #CBT #ButterflyHug #HealthyLifestyle
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/58
- Nutrition Coaching: jaydharrisonfitness.com/hdm/1on1
Healthy Diet Makeover Handbook:
- Paperback: amzn.to/4lO5YC7
- Ebook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
In this episode of the Coaching Corner Podcast, I’m diving into one of the biggest challenges many of us face—sugar addiction—and how to break free from it for good. 🍭❌
As a personal trainer, I’ve worked with countless clients who struggle with refined sugar cravings, and I’ve dealt with them myself too. In this episode, I talk about:
✅ Why foods with refined sugar are engineered to be addictive
✅ How stress and emotions drive those late-night snack attacks
✅ Real, practical strategies to cut down sugar without feeling deprived
✅ Ways to regulate your nervous system using tools like mindfulness, meditation, and somatic exercises (yes, I walk you through the butterfly hug)
✅ How therapy—especially somatic and cognitive behavioral therapy (CBT)—can help build healthier coping tools
I also share insights from my own journey and explain how I’ve helped others make lasting changes.
✨ Want more support? Grab my Healthy Diet Makeover book here:
- Paperback: amzn.to/4lO5YC7
- Ebook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
🗣️ Let me know in the comments—what’s been your biggest challenge when it comes to sugar? Or what’s helped you stay on track?
💡 Be sure to like, subscribe, and hit the bell so you never miss an episode. I drop weekly tips on fat loss, training, and living a healthier, more empowered life.
#SugarAddiction #EmotionalEating #HealthyHabits #CoachingCornerPodcast #JaydHarrison #MindfulEating #SugarFree #SomaticTherapy #CBT #ButterflyHug #HealthyLifestyle
Links:
- Show Notes: jaydharrisonfitness.com/coaching-corner-podcast/58
- Nutrition Coaching: jaydharrisonfitness.com/hdm/1on1
Healthy Diet Makeover Handbook:
- Paperback: amzn.to/4lO5YC7
- Ebook: jaydharrisonfitness.com/guides-store/p/healthy-diet-makeover-handbook
For more training tips, subscribe to my channel and check out my training programs at jaydharrisonfitness.com
All Terms & Conditions apply jaydharrisonfitness.com/terms-conditions
