Uploaded May 2021 | Updated September 2026, 10 hours ago

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Helping a man achieve his DREAM 5K pb - SUB 20 PART 3

Helping a man achieve his DREAM 5K pb - the Trilogy
PART 1: youtu.be/JItWbYchKFo
PART 2: youtu.be/3wK2ocsZHOA
PART 3: youtu.be/YIefDbW8zis

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Alan Outbound and I have been trying for the past 6 months to get his 5K time down to sub 20 minutes. Breaking the 20 minutes for 5km has proved to be a challenging project. This, is part 3.

👟 Running Shoe Recommendations:
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR

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