Uploaded March 2026 | Updated September 2026, 1 hour ago

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Saturated fat has been labeled the villain in heart disease for decades.

But the evidence isn’t that simple.

Observational data show weak links.

Lowering saturated fat hardly affects the risk of heart attack or death, if at all.

And in low-carb and keto trials, where saturated fat intake often increases, metabolic markers often improve. 📊

The real question isn’t “Is saturated fat bad?”

It's: In what context? 🥩 🍩

#MetabolicMind #KetogenicTherapy #FoodAsMedicine