Uploaded September 2025 | Updated September 2026, 2 weeks ago
Learn how to make creamy, healthy pumpkin chia pudding! This easy, high protein breakfast is perfect for meal prep, vegan, and gluten-free.
►Full written recipe: thecookingfoodie.com/recipe/healthy-pumpkin-chia-pudding-recipe
► Equipment I used in this video: amazon.com/shop/thecookingfoodie
►FOLLOW ME:
Instagram: instagram.com/thecookingfoodie
Facebook: facebook.com/thecookingfoodie
Website: thecookingfoodie.com
Ingredients:
3 tablespoons (36g) Chia seeds
1/2-1 teaspoon Pumpkin spice (to taste)
Pinch Salt
4 tablespoons (60g) Pumpkin puree, not pumpkin pie filling
1-2 teaspoons Maple *optional, adjust to taste
3/4 cup (180ml) Milk of choice
For topping (optional):
2 tablespoons Yogurt
1 tablespoon Pecans, chopped
Instructions:
1. Mix the base: In a medium bowl or jar, whisk together chia seeds, pumpkin spice, and salt. Add pumpkin puree, maple syrup, and milk. Whisk until well combined.
2. Chill: Cover and refrigerate for at least 3 hours or overnight, until thickened to a pudding-like consistency.
3. Serve: Stir before serving. Top with yogurt and chopped pecans, or your favorite toppings.
Learn how to make creamy, healthy pumpkin chia pudding! This easy, high protein breakfast is perfect for meal prep, vegan, and gluten-free.
►Full written recipe: thecookingfoodie.com/recipe/healthy-pumpkin-chia-pudding-recipe
► Equipment I used in this video: amazon.com/shop/thecookingfoodie
►FOLLOW ME:
Instagram: instagram.com/thecookingfoodie
Facebook: facebook.com/thecookingfoodie
Website: thecookingfoodie.com
Ingredients:
3 tablespoons (36g) Chia seeds
1/2-1 teaspoon Pumpkin spice (to taste)
Pinch Salt
4 tablespoons (60g) Pumpkin puree, not pumpkin pie filling
1-2 teaspoons Maple *optional, adjust to taste
3/4 cup (180ml) Milk of choice
For topping (optional):
2 tablespoons Yogurt
1 tablespoon Pecans, chopped
Instructions:
1. Mix the base: In a medium bowl or jar, whisk together chia seeds, pumpkin spice, and salt. Add pumpkin puree, maple syrup, and milk. Whisk until well combined.
2. Chill: Cover and refrigerate for at least 3 hours or overnight, until thickened to a pudding-like consistency.
3. Serve: Stir before serving. Top with yogurt and chopped pecans, or your favorite toppings.
