Uploaded May 2025 | Updated September 2026, 57 minutes ago

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Eating healthy meals and monitoring your fluid and sodium intake are important when effectively managing heart failure. Choose balanced meals that you enjoy, connect you to your family, culture and traditions, and are highly nutritious.

Additional Resources

- 211 British Columbia: bc.211.ca

- Food Skills for Families: bccdc.ca/our-services/programs/food-skills-for-families

- First Nations Health Authority Health Eating: fnha.ca/wellness/wellness-for-first-nations/wellness-streams/eating-healthy

Chapters:
1:32 Plants
2:01 Whole grain foods
2:31 Proteins
3:11 Healthy fats
3:43 Healthy meals on a budget
5:04 Fluids
5:44 Sodium
7:47 Potassium
8:20 Navneet's experience with healthy eating