Derek Sarno | Healthy doesn’t have to taste like sh*t! #healthy #shorts @DerekSarnoChef | Uploaded December 2022 | Updated October 2024, 1 hour ago.
HealthyAF & Easy To Make🌱🔥
Chickpea and Kale soup.

This one’s a winter warmer.
Handful of Kale, pulled 🥬
1 or 2 can chickpeas 🔥
2 potatoes, diced 🥔
1 leek, chopped 🔥
1 onion, diced 🧅
3 garlic cloves, chop 🧄
Handful of spinach 🥬
1 Tomato 🍅
2 T Fresh Sage, chop 🔥
2 T Fresh Thyme, picked 🌱
3-4 T Wicked Kitchen Vchicken seasoning {find at Tesco}.
Salt. Pepper as you like 🧂
Oil or no oil, your call.
Water to cover 💦

Do the prep. Add the things, cover with water, boil, lower to simmer and cook about 30 minutes. Enjoy.

This made me two helpings for dinner
with two more for later in the fridge

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