Derek Sarno | BASIC BEDROCK COOKING @DerekSarnoChef | Uploaded June 2024 | Updated October 2024, 2 hours ago.
I could eat greens everyday and here is how.
Enjoy these basic bedrock foundational cooking tips that will help you make delicious, easy, affordable, healthy vegan, plant based meals.
Garlicky Greens, turmerics- black pepper Basmati rice, chick pea parsley-green onion sauce.
Cheap, delicious and healthy.
another recipe from my time spent at Padma Samye Ling when i was cooking for the silent retreat.
This makes 4 meals each under £2.00 ( since i did this in the U.K. I know the cost here). it'd still be super inexpensive where you are.
Want to work with me: dereksarno.com
Greens:
I Big Bunch Greens (Collards)
Large Bag Kale, pre chopped
1 Lemon, zested and juiced
4 Garlic cloves, diced
½ cup water
Chick peas:
1 Can Chick Peas, save the liquid – add to slurry.
1 Tablespoon Corn Starch for slurry
½ bunch parsley, diced
4 -5 Scallions, sliced thin
Rice:
1 Cup Basmati rice: 1.5 cups water
¾ teaspoon Turmeric
1 tablespoon black pepper
Pinch salt
Bay leaf
I could eat greens everyday and here is how.
Enjoy these basic bedrock foundational cooking tips that will help you make delicious, easy, affordable, healthy vegan, plant based meals.
Garlicky Greens, turmerics- black pepper Basmati rice, chick pea parsley-green onion sauce.
Cheap, delicious and healthy.
another recipe from my time spent at Padma Samye Ling when i was cooking for the silent retreat.
This makes 4 meals each under £2.00 ( since i did this in the U.K. I know the cost here). it'd still be super inexpensive where you are.
Want to work with me: dereksarno.com
Greens:
I Big Bunch Greens (Collards)
Large Bag Kale, pre chopped
1 Lemon, zested and juiced
4 Garlic cloves, diced
½ cup water
Chick peas:
1 Can Chick Peas, save the liquid – add to slurry.
1 Tablespoon Corn Starch for slurry
½ bunch parsley, diced
4 -5 Scallions, sliced thin
Rice:
1 Cup Basmati rice: 1.5 cups water
¾ teaspoon Turmeric
1 tablespoon black pepper
Pinch salt
Bay leaf
