Colleen Marie Cares | health vlog: best supplements for fasting, what i eat for flat tummy, glowy morning skincare routine @colleenmariet | Uploaded March 2024 | Updated October 2024, 43 minutes ago.
SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF Group 👉🏾 facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
✨P R O D U C T S ✨
KETO CHOW bit.ly/4ajNBi7
FIX BIOME bit.ly/4a0JzeD
KIALA GREENS amzn.to/3IH3TWs
BLOOM GREENS amzn.to/48T4cIt
GRÜNS GREENS GUMMIES bit.ly/3VlhD0o
SKINCARE amzn.to/3wRc2os
CLEANSING TOOL amzn.to/4ahIcI2
MERIT bit.ly/4aek615
CHOCOLATE COLLAGEN amzn.to/3IJawrj
KETO VITALS amzn.to/48TXmCh
LIQUID IV amzn.to/3IGrcQg
FIBER SUPP amzn.to/3ToCptw
BONE BROTH amzn.to/42G64Te
PROTEIN POWDER amzn.to/3ONnYxQ
LMNT ELECTROLYTES amzn.to/3Ege69Y
COLLAGEN I use 👉🏾 amzn.to/3YQTej8
COLONBROOM 👉🏾 amzn.to/3Res1W3
DIGESTIVE ENZYMES amzn.to/3qSdXXh
ATHLETIC GREENS athleticgreens.com/colleenmarie
THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt
BRA amzn.to/454MfFA
SHORTS amzn.to/3LRzk2g
WORKOUT TOP amzn.to/3tug44o
WORKOUT SLIPPERS amzn.to/45wENTl
📧 E M A I L📧
moiyshee@yahoo.com
SEND PR PACKAGES👇🏾
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
📷 P R O D U C T I O N 📷
Camera: amzn.to/3KFuepf
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
SHOP MY ADF GUIDE HERE 👉🏾 bit.ly/4bfbWqv
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF Group 👉🏾 facebook.com/groups/alternatedayfastersunite
Advice and self-development for women who want to become their best selves regarding appearance, leveling up, walking away, transforming their mindset, and increasing self-worth.
Also, a beginner's guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
✨P R O D U C T S ✨
KETO CHOW bit.ly/4ajNBi7
FIX BIOME bit.ly/4a0JzeD
KIALA GREENS amzn.to/3IH3TWs
BLOOM GREENS amzn.to/48T4cIt
GRÜNS GREENS GUMMIES bit.ly/3VlhD0o
SKINCARE amzn.to/3wRc2os
CLEANSING TOOL amzn.to/4ahIcI2
MERIT bit.ly/4aek615
CHOCOLATE COLLAGEN amzn.to/3IJawrj
KETO VITALS amzn.to/48TXmCh
LIQUID IV amzn.to/3IGrcQg
FIBER SUPP amzn.to/3ToCptw
BONE BROTH amzn.to/42G64Te
PROTEIN POWDER amzn.to/3ONnYxQ
LMNT ELECTROLYTES amzn.to/3Ege69Y
COLLAGEN I use 👉🏾 amzn.to/3YQTej8
COLONBROOM 👉🏾 amzn.to/3Res1W3
DIGESTIVE ENZYMES amzn.to/3qSdXXh
ATHLETIC GREENS athleticgreens.com/colleenmarie
THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt
BRA amzn.to/454MfFA
SHORTS amzn.to/3LRzk2g
WORKOUT TOP amzn.to/3tug44o
WORKOUT SLIPPERS amzn.to/45wENTl
📧 E M A I L📧
moiyshee@yahoo.com
SEND PR PACKAGES👇🏾
Colleen Marie
367 WINDSOR HWY
NEW WINDSOR, NY 12553
📷 P R O D U C T I O N 📷
Camera: amzn.to/3KFuepf
Editor: iMovie
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#lifestyle #health #weightloss #intermittentfasting #30s
![FAST WITH ME | how I get through a 36hr ALTERNATE DAY FAST to lose 60+ POUNDS [EASY]](https://i.ytimg.com/vi/PQcoxTKEd8g/hqdefault.jpg "FAST WITH ME | how I get through a 36hr ALTERNATE DAY FAST to lose 60+ POUNDS [EASY]
In this video, I take you along on my roughly 36-hour fast day while alternate day fasting. I drop tips, tricks, hacks, and even theories to help motivate and encourage you to get through your fast day that can help you lose weight easily and quickly.
DOWNLOAD MAY CHALLENGE 👉🏾 https://bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://bit.ly/42jvDYM
BEST ADF BOOK 👉🏾 https://amzn.to/42TKVnL
LMNT ELECTROLYTES http://drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 https://bit.ly/3IxXQRs
THE MAGIC BY RHONDA BYRNE 👉🏾 https://amzn.to/3WvEXHt
Heaviest weight: 245 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5 10
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
✨ P R O D U C T S ✨
HEADBAND WIG (14in) https://amzn.to/43vp6Lr
WATER TUMBLER https://amzn.to/45ILDGD
ELECTRIC KETTLE https://amzn.to/45zk7ej
YOGA TOP https://amzn.to/45xMda0
SHORTS https://amzn.to/3BVkGBH
YOGA MAT https://go.magik.ly/ml/1tr2n/
FACIAL CLEANSING DEVICE https://amzn.to/3BTIp54
NIACINAMIDE SERUM https://amzn.to/426WhUr
EYE CREAM https://amzn.to/42fDCWI
SELENA GOMEZ PERFUME https://amzn.to/45HOYFQ
SPF https://amzn.to/3qeNJOc
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: iPhone 14+
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #fastwithme")
