Colleen Marie Cares | use this mental fasting hack #intermittentfasting #weightloss #advice #health #shorts @colleenmariet | Uploaded February 2024 | Updated October 2024, 2 hours ago.
A mental hack I use while alternate day fasting for beginners to achieve a full 36 hour fast for fast weight loss.
A mental hack I use while alternate day fasting for beginners to achieve a full 36 hour fast for fast weight loss.
![FAST WITH ME | how I get through a 36hr ALTERNATE DAY FAST to lose 60+ POUNDS [EASY]](https://i.ytimg.com/vi/PQcoxTKEd8g/hqdefault.jpg "FAST WITH ME | how I get through a 36hr ALTERNATE DAY FAST to lose 60+ POUNDS [EASY]
In this video, I take you along on my roughly 36-hour fast day while alternate day fasting. I drop tips, tricks, hacks, and even theories to help motivate and encourage you to get through your fast day that can help you lose weight easily and quickly.
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Heaviest weight: 245 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5 10
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
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📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: iPhone 14+
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #fastwithme")
