Uploaded February 2026 | Updated September 2026, 2 weeks ago

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How long should a health phase really last between steroid cycles?
In this YouTube Short, Dave Crosland breaks down how long bodybuilders should stay in a health phase, why time off matters, and what most people get wrong between cycles.
If you’re running performance-enhancing drugs, blasting and cruising, or cycling anabolics, understanding proper recovery time is critical for long-term progress and health markers.
We discuss:
• How long a true health phase should be
• Bloodwork considerations
• When you’re actually ready to push again
• The biggest mistake bodybuilders make between cycles
Full episode available on the channel.
#Bodybuilding #Steroids #HealthPhase #Anabolics #DaveCrosland #MuscleGrowth #PEDs #Bloodwork #BlastAndCruise