Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Andrew Berry, Skip Hill and Scott McNally are asked whether they intentionally use overreaching phases during bodybuilding contest prep.

Andrew’s take: contest prep itself IS an overreaching phase.

As you get closer to the show, you’re pushing training, diet, cardio and recovery toward the absolute limit to achieve the conditioning you need on stage.

Clip from Blood Sweat & Gear.

#Bodybuilding #ContestPrep #Overreaching #BodybuildingCoach #Shorts