Uploaded August 2026 | Updated September 2026, 2 weeks ago

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How should your training change after 40?
Big Paul Barnett joins Ron Partlow, Dusty Hanshaw and Scott McNally to explain why his focus shifted from simply moving more weight to making sure the muscles he was trying to train were actually doing the work.
For Paul, improving his mind-muscle connection and getting more out of each rep became more important than just chasing heavier loads.
From It’s Just Bodybuilding.

#Bodybuilding #TrainingOver40 #MuscleBuilding #Hypertrophy #Shorts