Uploaded May 2024 | Updated September 2026, 1 hour ago
This is a lesson from my SOLAR CALLUS Course, the most detailed guide to deliberate sun exposure on the internet. It contains more than 8 hours of heavily researched lessons on the theory, preparation and nuanced execution of sun exposure for health.
Lessons include:
THEORY
What is the Solar callus?
Health benefits of Sun - Biology
Health benefits of Sun - Clinical evidence
Properties of Sunlight
Biological effects of Light Wavelengths
Skin response to sun
History of Heliotherapy
PREPARATION
Medications
Dietary preparation
Sunscreens & sunglasses
Light environment
Ancestry & Skin type
EXECUTION
Optimise Circadian rhythm & light diet
Optimise Food Diet & Timing
Build Solar Callus
Monitor progress
Skin Checks
Purchase SOLAR CALLUS here - drmaxgulhane.com/offers/MbTx2Siw
Purchase CIRCADIAN RESET here - drmaxgulhane.com/offers/UTPDSGUV
Double course Bundle - drmaxgulhane.com/offers/LGhLpkLw
Join my monthly membership group on Skool - skool.com/dr-maxs-circadian-reset
Listen to the Regenerative Health Podcast episodes to learn more about the concepts described in this video
Dr Jack Kruse - youtu.be/Ln3WszTq0uA?si=lNKwpRCrdHUjBsC0
Prof Richard Weller - youtu.be/wGxojTJsrOA?si=yqgWUdUh1OXUVhkK
Cameron Borg - youtu.be/0AwMK3qiv2s?si=Iw-2DHAlZnhgIbk1
Zaid K. Dahhaj - youtu.be/cbsHJ3QgJco?si=96hz7XMdty7dk1T9
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #solarcallus #tan
#sun #solarcallus #tan
This is a lesson from my SOLAR CALLUS Course, the most detailed guide to deliberate sun exposure on the internet. It contains more than 8 hours of heavily researched lessons on the theory, preparation and nuanced execution of sun exposure for health.
Lessons include:
THEORY
What is the Solar callus?
Health benefits of Sun - Biology
Health benefits of Sun - Clinical evidence
Properties of Sunlight
Biological effects of Light Wavelengths
Skin response to sun
History of Heliotherapy
PREPARATION
Medications
Dietary preparation
Sunscreens & sunglasses
Light environment
Ancestry & Skin type
EXECUTION
Optimise Circadian rhythm & light diet
Optimise Food Diet & Timing
Build Solar Callus
Monitor progress
Skin Checks
Purchase SOLAR CALLUS here - drmaxgulhane.com/offers/MbTx2Siw
Purchase CIRCADIAN RESET here - drmaxgulhane.com/offers/UTPDSGUV
Double course Bundle - drmaxgulhane.com/offers/LGhLpkLw
Join my monthly membership group on Skool - skool.com/dr-maxs-circadian-reset
Listen to the Regenerative Health Podcast episodes to learn more about the concepts described in this video
Dr Jack Kruse - youtu.be/Ln3WszTq0uA?si=lNKwpRCrdHUjBsC0
Prof Richard Weller - youtu.be/wGxojTJsrOA?si=yqgWUdUh1OXUVhkK
Cameron Borg - youtu.be/0AwMK3qiv2s?si=Iw-2DHAlZnhgIbk1
Zaid K. Dahhaj - youtu.be/cbsHJ3QgJco?si=96hz7XMdty7dk1T9
Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #solarcallus #tan
#sun #solarcallus #tan
