Name: How Sunlight Helps you Lose Weight | Zaid K.Dahhaj @maxgulhanemd
Uploaded: 2026-09-28T08:17:00-05:00
Duration: 8 min 17 s
Description: How Sunlight Helps you Lose Weight | Zaid K.Dahhaj

How Sunlight Helps you Lose Weight | Zaid K.Dahhaj

Max Gulhane MD 2026-09-28 | How Sunlight Helps you Lose Weight | Zaid K.Dahhaj

Emergency Doctor Explains: What Really Causes Heart Attacks (Not Cholesterol)

Max Gulhane MD 2025-09-21 | Dr Ankur Verma sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.

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🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset

TIMESTAMPS
02:38 Understanding Heart Attack Symptoms
05:31 The Changing Landscape of Heart Attack Risk Factors
08:34 The Role of Diet in Heart Health
11:23 Metabolic Dysfunction and Its Impact
14:22 B12 Deficiency and Cardiovascular Health
17:16 The Importance of Lifestyle and Occupation
19:54 Challenging Traditional Medical Guidelines
22:48 The Role of Vitamin D and Sun Exposure
33:53 The Importance of Sleep and Nutrition
36:10 Addressing Nutritional Deficiencies in India
40:58 The Role of Doctors in Questioning Practices
47:32 Cultural Perspectives on Diet and Health
53:35 Challenging Dietary Guidelines and Hypotheses
59:13 Research and Future Directions in Metabolic Health

REFERENCED PAPERS
Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines. PMID: 19081406 pubmed.ncbi.nlm.nih.gov/19081406

Follow DR VEMUR
Instagram: instagram.com/thecarnivore.ep
Apple Podcasts: podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892
Spotify: creators.spotify.com/pod/profile/ankur-verma76

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Website: drmaxgulhane.com
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Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#heartattack #myocardialinfarction #heartdisease #coronaryarterydisease #homocysteine

Critical Care Physician on the Quantum Biology of Clinical Medicine | Dr Brian Grimm

Max Gulhane MD 2025-09-09 | Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism.

In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication.

Dr Grimm is a practising Critical Care Physician in California.

SUPPORT MY WORK

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. gembared.com Code DRMAX for 10% off

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

TIMESTAMPS
00:00 Introduction to Field Biology and Patient Care
02:52 Understanding Light, Water, and Magnetism in Health
06:08 The Role of Mitochondria in Health and Disease
09:07 Exploring Disease Mechanisms: Diabetes and Cancer
11:48 Mitochondrial Dysfunction and Health Disparities
14:48 The Impact of Environmental Factors on Health
18:12 Cultural and Genetic Influences on Disease Susceptibility
21:06 The Importance of Light Exposure for Health
23:56 Reevaluating Treatment Approaches in Medicine
27:07 The Role of Timing in Health Interventions
30:03 Conclusion and Future Directions
41:25 The Importance of Circadian Rhythms
43:40 Chrononutrition: Meal Timing and Metabolic Health
46:34 The Role of Light in Health
51:10 Reconnecting with Nature for Healing
56:49 Understanding Cardiovascular Disease
01:01:59 The Impact of UV Light on Health
01:06:39 Addressing Respiratory Viral Illnesses
01:11:05 The Future of Medicine: Shifting Perspectives

Follow DR GRIMM
Twitter: https://x.com/DrGrimmMD
Instagram: instagram.com/drgrimmmd
Substack: drgrimmmd.substack.com

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Website: drmaxgulhane.com
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Courses: drmaxgulhane.com/collections/courses
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Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#fieldbiology #mitochondria #sunlight #circadianbiology

How Technology is Ruining Childrens Health (& What to Do About it) | Tristan Scott

Max Gulhane MD 2025-08-29 | We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health.

Tristan Scott is an electrical engineer by training now expert on electromagnetic fields and human health. He works at Daylight Computer building a solution for healthy technology.

SUPPORT MY WORK

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

TIMESTAMPS

00:00 Introduction to Technology and Health
03:02 The Impact of Screen Time on Children
06:07 Understanding Blue Light and Its Effects
09:00 The Daylight Computer: A Healthier Alternative
11:54 The Role of Environment in Child Development
14:55 Reforming Education in the Digital Age
26:41 Revolutionizing Education with AI and Nature
29:07 The Power of Nature in Learning and Development
36:44 Harnessing Technology for a Natural Lifestyle
37:56 Healing Through Nature: A Personal Journey
42:25 The Importance of Contemplation and Reflection
44:42 Remembering Our Connection to Nature

FOLLOW TRISTAN
Daylight Computer: daylightcomputer.com
Twitter: twitter.com/bitcoinand_beef
IG: instagram.com/tristan_health

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Website: drmaxgulhane.com
Heath summit: regenerateaus.com
Wellness Retreats: regenerativehealthretreats.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #circadianrhythms #technology #health #screentime #children #daylightcomputer #nature, #education #electromagneticfields #ADHD #ASD #virtualautism

Max Gulhane MD Live Stream

Max Gulhane MD 2025-08-13 | ...

Why the Light Dark Cycle is the Foundation of Health | Interview with Dr Max Gulhane

Max Gulhane MD 2025-08-11 | I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure.

TIMESTAMPS

0:00 From Doctor to Circadian Health Educator
9:20 The Light-Dark Cycle Foundation
18:33 Morning Light and Melatonin Production
29:35 Understanding UV Light Benefits
43:10 The Skin Cancer Misconception
58:38 Circadian Living and Retreat Experience

SUPPORT MY WORK

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

Follow Brett
Instagram: instagram.com/realmedisun
Pod: The MediSun podcast
Spotify: open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJC

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Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #circadianrhythms

Sunbathing Safely: Why Your Circadian Rhythm is Key | Zaid K. Dahhaj

Max Gulhane MD 2025-07-31 | Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function.

The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight.

SUPPORT THE REGENERATIVE HEALTH PODCAST

🎤 PRIVATE COMMUNITY - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🚨 VIVA RAYS. My favourite blue light blocking glasses. 3-1 system allows a single frame with multiple lens colours to have you covered at all stages of the day and night. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

TIMESTAMPS
00:00 Introduction to Circadian Health and Sun Exposure
02:49 Contradictions in Sun Exposure Recommendations
06:01 The Skin as a Circadian Organ
08:49 Circadian Control and Cancer Prevention
11:56 The Role of Melanin in Skin Health
14:45 Understanding Skin Adaptations to Sunlight
18:01 The Importance of Hormesis in Sun Exposure
20:51 Nuances of Sun Exposure and Skin Cancer
24:02 The Role of Red and Infrared Light
27:08 Melanin: Nature's Protective Mechanism
30:10 The Complexity of Skin Cancer and Sun Exposure
41:44 The Role of Immune Function in Cancer Defense
42:58 Understanding Skin Types and UV Exposure
46:03 Circadian Alignment and Skin Health
49:08 The Eye-Skin Connection and Melanin Production
51:57 The Importance of Circadian Timing
56:59 Building a Solar Callus Safely
01:00:53 Diet's Impact on Photosensitivity
01:08:58 Melanoma and Immune Dysfunction
01:16:57 Exploring Ferroptosis and Circadian Health

Follow ZAID
Twitter: https://x.com/zaidkdahhaj
Instagram: instagram.com/zaidkdahhaj
The 2AM Podcast: youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA
Website: http://zaidkdahhaj.com

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Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #sun #skinhealth #melani #hormesis #skincancer #carnivore #carnivorediet #photosensitivity

Nguni cow grazing

Max Gulhane MD 2025-06-10 | Watch my interview series with Nguni breeders and farmers: youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo&si=XIZoE4XtJOKG46lf

Footage courtesy of Elmien Willemse, expert Nguni breeder of LEEUWDOORNPAN NGUNI STUD in Free State, South Africa.

Contact Elmien
Facebook: ngunicattleleeuwdoornpan
Email: elmienwillemse@icloud.com

Find out more about Nguni cattle
Nguni Australia - https://www.nguni.au/
Nguni South Africa - https://nguni.co.za/

#nguni #ngunicattle #ngunicow #ngunifarming #regenerativefarming

Australias leading Regenerative Farm | Tom Bjorksten of Misty Creek Agroforestry

Max Gulhane MD 2025-06-06 | Lab-based meat? Forget about it. "The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops.

We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production.

The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more.

TIMESTAMPS

00:00 Introduction to Misty Creek Agroforestry
06:41 Understanding Syntropic Agriculture
13:29 The Role of Animals in Agroforestry
18:19 Cattle and Nutrient Density in Farming
25:36 The Future of Regenerative Agriculture
28:59 The Nguni Cattle: A Resilient Choice for Grazing
37:35 Navigating the Challenges of Direct-to-Consumer Sales
52:42 The Vision for Misty Creek: Building a Sustainable Future

Follow TOM
Instagram: instagram.com/mistycreek.agroforestry

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#agroforestry #syntropicagriculture #regenerativefarming #nutrientdensity #permaculture #ngunicattle #nguni #regenerativeagriculture, #foodsovereignty

UV light damages DNA...but also provides the ANTIDOTE

Max Gulhane MD 2025-05-13 | How UV light acts as a hormetic stressor in the skin that causes DNA damage in the short term but also produces Vitamin D and its related secosteroid photoproducts that up-regulates DNA repair and clears these damaged cells with chronic UV exposure.

This evidence suggests that advice to avoid UV light is in my opinion short-sighted and incorrect.

Read the full study here - link.springer.com/chapter/10.1007/978-3-030-46227-7_2#DOI

Listen to my interview with Prof. Holick - youtu.be/8mXsQkyIh68

JOIN MY PRIVATE COMMUNITY ON SKOOL TO JOIN THE DISCUSSION
skool.com/dr-maxs-circadian-reset

#vitamind #sunlight #podcast

Reversing Your Chronic Illness with Lifestyle | Dr Max Gulhane on She Said What?! Podcast

Max Gulhane MD 2025-04-26 | I share my personal health journey discuss why chronic disease can be prevented with simple but consistent lifestyle changes. I spoke with Kaitlyn Menere of She Said What?! Podcast covering:

TIMESTAMPS
0:00 Introduction to Dr. Max Gulhane
3:20 Personal Journey with Acne
8:49 From Carnivore to Circadian Biology
16:29 Sunlight and Disease Prevention
24:19 Understanding UV Light and Health
36:06 EMF and Its Impact on Health
43:38 Quantum Biology and Gut Healing
56:38 Lifestyle Changes and Healing Consistency
1:04:06 The Regenerate Summit

Follow KAITLYN
Instagram: instagram.com/kaitlynmenere
Apple Podcasts: podcasts.apple.com/us/podcast/she-said-what/id1765050611

SUPPORT MY WORK

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

Solar Powered: How the Human Body Derives Energy from Sunlight | Cameron Borg

Max Gulhane MD 2025-03-10 | We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer.

Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia.

Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - regenerateaus.com

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

TIMESTAMPS

00:00 The Power of Light in Health
08:05 Evolutionary Perspectives on Sunlight
14:12 Understanding the Electromagnetic Spectrum
20:18 The Role of Ultraviolet Light
32:11 Melanin: The Body's Energy Harvesting Tool
40:06 Exploring UVB and Seasonal Vitamin D Production
45:07 The Psychological Effects of Visible Light
50:16 Blood, Light, and Energy Dynamics
57:34 Cancer: A Breakdown in Communication
01:08:02 Sunlight, Skin Cancer, and Health Perspectives

Follow CAMERON

Ricci Flow Nutrition Podcast: youtube.com/@RicciFlowNutrition
Website: ricciflownutrition.com
Consults: ricciflownutrition.com/contact
Instagram: instagram.com/ricciflownutrition

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria

Space Health, Magnetic Fields, Mitochondria & Quantum Biology | Profs. Geoffrey Guy & Alistair Nunn

Max Gulhane MD 2025-02-25 | World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth.

Listen to my summary of the Space Health Report - youtu.be/n18giojMAdY
Listen to my first episode with Prof Geoffrey Guy - youtu.be/deqhjqknFtU
Read the ful Space Health Report here - theguyfoundation.org/space-health

Follow the GUY FOUNDATION
Website: theguyfoundation.org
YouTube: youtube.com/@theguyfoundation

TIMESTAMPS
0:00 Effects of Magnetic Fields on Health
15:36 Radiation, Hormesis, and Mitochondria Interaction
31:04 Light and Biology Interaction in Cells
39:39 Impact of Light on Mitochondrial Health
47:12 Biological Implications of Space Travel
57:25 Impact of Space Environment on Health
1:08:41 Xenohormesis and Quantum Biology Discussion

See Dr Max live in person at Regenerate Health Summit
Sydney 22nd March
Melbourne 23rd March
regenerateaus.com

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#quantumbiology #mitochondrialhealth #mitochondria #circadianrhythm #circadianhealth

Fighting To Reverse His Patients Diabetes | Dr Gary Fettke

Max Gulhane MD 2025-02-11 | In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.

See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025
regenerateaus.com

TIMESTAMPS
05:27 The Backlash Against Dietary Changes
08:27 The Role of Vested Interests in Medical Guidelines
11:34 The Importance of Nutritional Education
17:35 The Challenges of Medical Regulation
20:43 The Impact of the APRA Process
26:40 The Influence of Pharmaceutical Industry on Education
29:40 The Role of Red Light Therapy in Healing
39:13 Optimizing Metabolic Health
39:45 The Role of Mitochondria in Health
43:35 Real-World Success Stories in Diabetes Management
47:35 Individualized Patient Care vs. Guidelines
50:31 The Importance of Questioning in Medicine
53:31 Siloing in Medicine and Its Consequences
57:25 The Need for Holistic Approaches

Follow DR FETTKE
Belinda's website - nofructose.com/gary-fettke
X - https://x.com/FructoseNo

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutrition

Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour

Max Gulhane MD 2025-01-27 | Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.

Watch my previous episodes with Scott and Andrew:
Scott Zimmerman I - Near Infrared Light & Melatonin youtube.com/watch?v=qYqT7i8teGs
Scott Zimmerman II - Problem of Indoor Lighting & NIR deficiency youtube.com/watch?v=JXiOEGuIDfM
Andrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy youtube.com/watch?v=alntrkUDq8E
Andrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms youtube.com/watch?v=fR1GMyFETuU

TIMESTAMPS

00:00 Introduction to Indoor Lighting and Health
05:04 Government Regulations and LED Lighting Challenges
07:10 Addressing Near-Infrared Deficiency
12:23 The Importance of Wavelengths and Dosing in Light Therapy
16:02 Circadian Rhythms and Light Exposure
21:06 Melatonin Production and Its Implications
24:06 The Role of Dimming and Spectrum in Lighting
28:54 The Need for Bright Light During the Day
35:02 The Body as a Solar Collector
40:47 The Evolution of Human Light Exposure
49:17 Exploring Systemic Effects of Light Therapy
52:40 The Historical Context of Light and Health
54:22 Understanding the Impact of Sunlight on Health
59:59 Dosing and Indoor Lighting: A Historical Perspective
01:06:15 Photobiomodulation vs. Ambient Light Exposure
01:17:49 Mechanisms of Light Interaction with the Body
01:35:50 The Importance of Near Infrared in Photobiology
01:36:35 Understanding Energy at the Molecular Level
01:39:12 The Role of Light in Biological Evolution
01:40:28 Photon Behavior and Biological Implications
01:46:28 Criteria for Human-Friendly Lighting
01:58:42 The Importance of Balanced Blue Light
02:01:41 Integrating Light into the Health Movement

Follow SCOTT ZIMMERMAN
Twitter - twitter.com/SZimmZoo
Linkedin - linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name

Follow ANDREW LATOUR
GembaRed YouTube: youtube.com/@gembared
Website: gembared.com
Instagram: instagram.com/gembared

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythm

Artificial Light & Diabetes: No Food Required

Max Gulhane MD 2025-01-19 | What if your light environment was making you fat and metabolically sick? Most people understand that processed foods cause weight gain and diabetes, but few understand the critical role of artificial light in this process.

Attend the next REGENERATE summit in Sydney & Melbourne in March 22/23rd - https://www.regenerateaus.com/collect...

Filmed live at Splitters Creek Community Hall for the third REGENERATE summit on August 3rd-4th, 2024.

REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.

The three pillars of REGENERATE are:
1. Circadian and quantum health
2. Ancestral nutrition
3. Regenerative farming

Follow REGENERATE
Website: www.regnerateaus.com
Instagram: @regenerate.aus
X: @regenerate_aus
Rumble: REGENERATEHEALTHSUMMIT

Sign up to our email list via website to be informed of the next event!

Interviews with world leading experts on the REGENERATIVE HEALTH PODCAST

Filming & editing by Pete Williams of Handeye Productions - http://handeye.tv

#regenerate #regeneratehealthsummit #regeneratemelbourne2024 #decentralizedhealth

Cold Exposure for Testosterone & Mitochondrial Health | Thomas Seager, PhD

Max Gulhane MD 2025-01-09 | We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp.

TIMESTAMPS
00:00 Introduction to Cold Exposure and Health Benefits
02:39 Testosterone and Cold Exposure: A Deep Dive
05:42 Case Studies: Success Stories and Anecdotes
08:32 Women and Testosterone: Breaking Misconceptions
10:56 The Role of Mitochondria in Hormonal Health
13:44 Cold Exposure and Pregnancy: Safety and Benefits
16:29 Cultural Perspectives on Testosterone and Health
19:07 Intermittent Living: The Key to Metabolic Health
22:05 Practical Applications: Cold Exposure Protocols
24:43 The Science of Hormetic Stress and Recovery
42:31 Cold Exposure and Gender Differences
46:16 Hormesis and Stress Management
49:51 Mitochondrial Function and Health Optimization
55:27 Vitamin D Synthesis and Cold Exposure

Follow THOMAS
Morozko forge Ice baths: morozkoforge.com
MyGreenLamp migraine phototherapy devices: mygreenlamp.com
Newsletter: seagertp.substack.com
Twitter: twitter.com/seagertp
Instagram: instagram.com/seagertp

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#coldexposure #coldtherapy #mitochondria

Regenerative Health Podcast Recap for 2024

Max Gulhane MD 2025-01-09 | I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.

Circadian Living for Optimal Health | Roudy Nassif

Max Gulhane MD 2024-12-22 | Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.

Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off vivarays.com/dr-maxgulhane

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

TIMESTAMPS

0:00:00 Understanding Circadian Biology and Light
0:17:20 The Power of Natural Light
0:24:42 The Impact of Nature on Health
0:42:28 Living a Circadian Intentional Lifestyle
0:47:08 Optimizing Circadian Lifestyle With Nature
0:56:49 The Importance of Light and Darkness
01:10:02 Embodying Circadian Knowledge Through Technology
01:14:39 Simple Steps for Living Intentionally

Follow Roudy
VivaRays Webstore - vivarays.com
VivaRays Youtube - youtube.com/@vivarays6391

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#light #sun #circadianrhythms #circadianbiology

#sunlight #decentralizedhealth

Circadian Health for Carnivores

Max Gulhane MD 2024-12-04 | Light and circadian biology is the fundamental factor influencing our mitochondrial health and therefore chance of developing chronic disease. For those doing a low carb or carnivore diet ready to take the next step in health, this is the video for you.

This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - howtocarnivore.com

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth

Quantum Biology & the Future of Medicine | Prof. Geoffrey Guy

Max Gulhane MD 2024-11-21 | Geoffrey Guy is a medical doctor, former pharmaceutical executive and millionaire philanthropist of @theguyfoundation aimed at advancing medicine through quantum biology research.

This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease.

The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.

Follow the GUY FOUNDATION
Website: theguyfoundation.org
YouTube: youtube.com/@theguyfoundation

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#quantum

Health Hazards of Space Travel: Quantum biology perspective

Max Gulhane MD 2024-11-13 | Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.

Read the full report here - theguyfoundation.org/space-health

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#quantumbiology #space #spacex #spacetravel #mitochondria

My Story: From Acne Patient to Lifestyle MD

Max Gulhane MD 2024-11-02 | I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal.

I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: youtube.com/@howtocarnivore

Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth #uvlight #sun #vitaminD

Paddock-to-Plate Beef in South Africa with Amazing Nguni Cattle

Max Gulhane MD 2024-10-27 | Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.

We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.

TIMESTAMPS
0:00 Regenerative Agriculture With Nguni Genetics
16:58 Intensive Grazing and Direct Consumer Sales
29:06 Grass-Fed Nguni Beef Quality and Marketing
39:12 Grass-Fed Cattle and Marketing Strategies
49:49 Optimizing Cattle Genetics for Environment

FOLLOW JUSTIN & BALGOWAN BEEF CO
Instagram - instagram.com/balgowanbeefco
Facebook - facebook.com/profile.php?id=61553508176218&mibextid=LQQJ4d
Whatsapp (for meat orders) - +27846572764

FURTHER LISTENING ON NGUNI
My Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo

AUSTRALIAN NGUNI BREEDERS
Henham Ngunis - https://www.henhamngunis.com.au/
Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com

NGUNI COMMUNITY
Nguni Association of Australia - https://www.nguni.au/
Nguni Australia Instagram - instagram.com/nguni_australia
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - facebook.com/groups/ngunicattle
Nguni Australia Facebook Group -facebook.com/nguniaustralia

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

SUPPORT my work by purchasing from the following links:

🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

#nguni #ngunicattle #makhatininguni
#regenerativeagriculture #regenerativefarming #holisticgrazing

Sunlight as Medicine! Key Mechanisms.

Max Gulhane MD 2024-10-17 | I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.
This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.

Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth #uvlight #sun #vitaminD

Dr Roger Seheult: Intensive Care Physician on Critical Role of Light as Medicine

Max Gulhane MD 2024-10-10 | Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.

We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.

SUPPORT MY WORK

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW, Australia. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-reset

TIMESTAMPS
01:32 Exploring Circadian Rhythms
10:59 The Role of Light in Circadian Systems
18:20 Melanopsin and Light Sensitivity
22:23 The Impact of Artificial Light
28:43 The Importance of Near Infrared Light
36:45 Mitochondrial Function and Light Interaction
55:55 Exploring Mitochondrial Function and Health
01:01:12 The Impact of Sunlight on Health and Disease
01:06:19 Health Disparities and Sunlight Exposure
01:10:03 The Role of Sunlight in Disease Prevention
01:21:05 Reevaluating Sunlight's Role in Cancer Treatment
01:36:30 Integrating Light Therapy into Modern Medicine

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianrhythms ,#circadianrhythm #sun #sunlight #melatonin

Circadian Rhythms for Children & Families | Jess Brosnan

Max Gulhane MD 2024-10-01 | We discuss practical strategies for overcoming the modern toxic artificial light environment, the critical role of circadian rhythms in child development and the science behind circadian rhythms and their role in sleep, hormone production, and long-term health.

Jess Brosnan is naturopath specializing in circadian biology and its application to children's health.

Chapters
00:00:00 Introduction to Circadian Health
00:01:28 The Importance of Circadian Rhythms for Children
00:05:09 Societal Disruptions to Circadian Rhythms
00:10:40 The Impact of Technology on Child Development
00:15:11 Understanding Virtual Autism
00:20:53 The Role of Natural Light in Child Health
00:26:43 Implementing Healthy Circadian Routines
00:32:50 Nutrition and Meal Timing for Better Sleep
00:39:49 The Effects of Sleep Deprivation on Children
00:42:23 The Dangers of Artificial Melatonin
00:49:41 Sunscreen and Sunglasses: A Different Perspective
00:55:06 Final Thoughts and Resources

Follow Jess
Instagram @circadian.kids - instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qr

Rhythm Reset for Kids Program - jessica-louise.mykajabi.com/rhythmresetforkids

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness

Sunlight & Decentralised Health...Why It Matters

Max Gulhane MD 2024-09-21 | I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine.

This presentation was delivered for the Australian Medical Network, promoting preventative health australianmedicalnetwork.com

Watch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: youtu.be/EThEGCFfqdI

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #decentralizedhealth

Best Lighting For Optimal Health & Circadian Rhythms | Andrew LaTour

Max Gulhane MD 2024-09-12 | Indoor environments rich in artificial blue wavelength are the biggest health problem nobody is talking about. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.

Andrew LaTour is the owner and chief engineer of GembaRed, manufacturer of high quality red light therapy devices that aim to adhere most faithfully to the biomedical literature of photobiomodulation.

SUPPORT the Regenerative Health Podcast by purchasing through the following affiliate links:

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. gembared.com Code DRMAX for 10% off

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

TIMESTAMPS

00:00 Introduction and Overview
00:59 The Importance of Ambient Lighting
04:17 Understanding the Metrics of Indoor Lighting
10:25 The Impact of Flicker and EMFs on Lighting Choices
19:03 Exploring the Potential Benefits of Near-Infrared Light
29:37 The Need for Competition and Consumer Choice in the Lighting Market
39:10 The Impact of Indoor Lighting on Health and Sleep
45:47 The Importance of Bright Light Therapy in the Morning
50:32 Choosing the Right Lighting for Evening and Night
56:29 Options for Indoor Lighting: Red Bulbs, Cellophane Covers, and Smart Bulbs
01:05:20 The Benefits of Red and Near-Infrared Light Therapy

REFERENCES

White Light Bulb Review Blog: gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts

Red Light Bulb Review Blog: gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night

RoscoLux #19 Filter: bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.html

Study on Low-Intensity NIR for Ambient Light and Health Benefits: ncbi.nlm.nih.gov/pmc/articles/PMC9855677

GembaRed light bulbs and night lights: gembared.com/collections/red-lights-for-night-time

GembaRed Learning Center for more Blogs: gembared.com/pages/learning-center

Follow ANDREW
GembaRed YouTube: youtube.com/@gembared
Website: gembared.com
Instagram: instagram.com/gembared

Follow DR MAX
Website: drmaxgulhane.com
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlight

Why Regenerative Farming & Nguni Cattle

Max Gulhane MD 2024-09-08 | I present nine reasons why you should support small-scale regenerative farmers from animal welfare to economic empowerment of rural areas. I also discuss why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.

This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.

Purchase Eastwell Farms fully grass fed regenerative beef & gourmet mushrooms delivered South East Queensland - https://eastwellfarms.com.au/

FURTHER LISTENING ON NGUNI
My Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo

NGUNI COMMUNITY
Nguni Association of Australia - https://www.nguni.au/
Nguni Australia Instagram - instagram.com/nguni_australia
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - facebook.com/groups/ngunicattle
Nguni Australia Facebook Group -facebook.com/nguniaustralia

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

SUPPORT my work by purchasing from the following links:

🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

#nguni #ngunicattle #makhatininguni
#regenerativeagriculture #regenerativefarming #holisticgrazing

Fix Your Gut with Sunlight & Circadian Biology

Max Gulhane MD 2024-09-03 | Few understand how important sunlight, Vitamin D, infrared light are for optimal gut health. In this presentation I discuss why you should mind your light diet just as much as your food diet if you want to heal from gut conditions.

This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health.

Purchase Eastwell Farms fully grass fed regenerative beef & gourmet mushrooms delivered South East Queensland https://eastwellfarms.com.au/

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime
skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off.
getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

#guthealth #circadianhealth #circadianrhythm

Astrophysicist on Infrared Light & Life Interactions | Robert Fosbury, PhD

Max Gulhane MD 2024-08-20 | We discuss the incredible effects of near-infrared light on life, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more.

Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. He has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

TIMESTAMPS

00:00:07 Astrophysics and Biology Interactions
00:14:24 Sunlight and Its Influence on Life
00:30:27 Light and Biological Interactions
00:40:32 Photon Scattering and Absorption in Body
00:49:02 Biological Effects of Infrared Light
00:59:37 Light and Electron Interactions in Biology
01:07:11 Impact of Light Deficiency on Health
01:16:05 Modern Health Issues
01:20:32 Impact of Modern Architecture on Health
01:25:51 Optimistic Solutions for Health and Architecture
01:36:13 The Benefits of Infrared Light

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#infraredlight #nearinfrared #mitochondria

Artificial Light Is a Health Hazard! What To Do...

Max Gulhane MD 2024-08-15 | I describe why the modern light environment is so problematic for our health and some simple steps you can take to drastically reduce its effects.

Filmed live at the Australian launch of the Daylight Computer Launch in Byron Bay, NSW on August 31st.

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

Purchase a Daylight Co. https://daylightcomputer.com?sca_ref=6262123.vsjuzvu5so

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianhealth #circadianrhythm #artificiallight

Almost EVERYBODY misses this about Diet & Nutrition...with Ryan Carter

Max Gulhane MD 2024-08-10 | We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more.

Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.

LEARN about Light & Health with me....

🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset

📚 Learn how to improve your health with Sunlight & Circadian rhythms
SOLAR CALLUS Course - drmaxgulhane.com/store

SUPPORT my work by purchasing from the following links:

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX

🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a

Follow RYAN
Personal website - livevitae.com
Instagram: instagram.com/livevitae

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianhealth #circadianrhythm #nutrition #diet

Essential Role of Vitamin D & Sunlight in Health | Michael Holick MD, PhD

Max Gulhane MD 2024-07-31 | This comprehensive discussion covers the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.

Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed seminal research in the field.

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

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🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

Follow DR HOLICK
Personal website - http://drholick.com
D-minder App - http://dminder.ontometrics.com
Vitamin D society - vitamindsociety.org/benefits.php

Follow DR MAX
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sun #solarcallus #vitamind #vitaminddeficiency

Regulation is Strangling Small Farmers!

Max Gulhane MD 2024-07-26 | I speak to Jake Wolki about regulation in farming, protecting supply of high quality animal produce, Nguni cattle & more.

Attend REGENERATE Health Summit - Albury, NSW August 3-4
✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - regenerateaus.com

🥩 Use code DRMAX for 10% off your entire order at Wolki Farm, shipping highest quality fully grass-fed, regenerative beef, lamb & pork around Australia - https://wolkifarm.com.au/

🏫 Join my private community to participate live in these discussions! - skool.com/dr-maxs-circadian-reset

#regenerativefarming #ngunicattle

Alexis Cowan, PhD on Sunlight, Mitochondria & Decentralized Science

Max Gulhane MD 2024-07-20 | We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.

Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX/Follow Dr COWAN
Link in Bio: dralexisjazmyn.wordpress.com/link-in-bio

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sun #solarcallus #mitochondria #decentralizedhealth #decentralizedscience

Basal Cell Carcinoma & Chemical Sunscreens?!

Max Gulhane MD 2024-07-14 | Optics engineer Scott Zimmerman explains how UV blocking suncreens permit passage of high energy visible light (HEV) photons into the basal layer of the epidermis of the skin, causing unopposed oxidative stress and potentially contributing to the development of basal cell carcinoma (BCC).

Listen to the whole episode here - youtu.be/qYqT7i8teGs

Join my website mailing list - drmaxgulhane.com

Come to REGENERATE decentralised health summit in Albury, NSW, August 3-4
- inperson & livestream tickets available
regenerateaus.com

#sunlight #skincancer #basalcellcarcinoma #bcc

Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffery, PhD

Max Gulhane MD 2024-07-10 | This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.

Glen Jeffery, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans.

He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.

Read the publication 'Light stimulation of mitochondria reduces blood glucose levels'
pubmed.ncbi.nlm.nih.gov/38378043

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#redlight #photobiomodulation #diabetes

Should you sun your private parts?!

Max Gulhane MD 2024-07-08 | Ancestrally, no part of the human body was EXCLUDED from full-spectrum sun exposure...

#sun #solarcallus #tan

What Huberman Didnt Tell You About Sunlight & Skin Health...

Max Gulhane MD 2024-07-08 | I share my thoughts on recent Huberman Lab episode on Skin Health & Appearance. I point out two key omissions that I believe need to be addressed before having a coherent discussion about sun exposure and skin health.

1. Skin type: latitude mismatch affects decisions on sunscreen use
2. All cause mortality benefits of greater sun seeking & UV light exposure

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

Learn more about my takes on sun, skin cancer on my channel & the Regenerative Health Podcast
youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA

Join my website mailing list - drmaxgulhane.com

#hubermanlab #sun #skincancer #skinhealth

REGENERATE Albury Health Summit! August 2-4

Max Gulhane MD 2024-07-07 | Come to Albury, NSW 2nd-4th August for REGENERATE…and catch Australia leading voices in circadian & quantum health, ancestral nutrition and regenerative farming.

Including @dr_pran_yoganathan @melaniethemidwife @tristan_health @ricciflownutrition @kieraleawellness @cyndiomeara @wolkifarm @echidna_ag @blackbirdandbeast and @dr_max_gulhane with MC comedian @scottybrizzle

Until July 14, grab our FLASH SALE ticket prices… regenerateaus.com

TWO DAY TICKET - $399 both summit days + lunches (Saturday by @mrswolkifarm , Sunday by @discovered_foods )

SINGLE DAY TICKET - $199 single day + lunch

WELCOME DINNER TICKET - $140 three course dinner at @yardbirdalbury with special fireside chat with @dr_max_gulhane

GOLDEN TICKET - $549 all inclusive summit days, welcome dinner plus bus transfers from Albury CBD to venue

LIVESTREAM TICKET - $99 full remote summit access from anywhere in Australia or the world (USD 66)

Purchase tickets here - regenerateaus.com

#regeneratehealthsummit #regeneratealbury2024

Nature made you to be ADDICTED to the Sun

Max Gulhane MD 2024-07-07 | Nature rewards you for getting out in the sun ☀️

Safe and consistent sun exposure throughout the day should be part of your health protocol.

You can watch this entire presentation by @dr_max_gulhane on the REGENERATE Health Summit YouTube channel.

#sunlight #sun #solarcalculations

Comedian Scotty Brizzle coming to REGENERATE Albury!

Max Gulhane MD 2024-07-06 | REGENERATE Albury is just over a month away and there’s a FLASH SALE on tickets right now for a limited time only 🔥

If circadian & quantum health, ancestral diets and regenerative farming is your thing, you wouldn’t want to miss this. There are 10 of the best speakers who are leaders in their field sharing their expertise over this 2 day event. Not to mention I’ll be MC!

👉 There are both live in-person tickets PLUS livestream tickets as well that are available if you are unable to make it to the event. Just tap the link in my bio or visit:

www.regenerateaus.com
@regenerate.aus

#regeneratealbury2024 #regeneratehealthsummit

Mitochondria NEED Sunlight For Optimal Function

Max Gulhane MD 2024-07-05 | HEALTHSPAN & LIFESPAN depend on how well you can preserve the health of your mitochondrial colony.

Full spectrum sunlight & respected circadian rhythm fundamentally preserves mitochondrial function so you die as slowly as possible.

Avoiding the sun is a risk factor for all cause death to the same magnitude as smoking (PMID: 26992108). Does the person advising you to avoid the sun know about the above? Be careful who is packing your parachute.

My Solar Callus course is the definitive guide to deliberate sun exposure for health & longevity: drmaxgulhane.com/offers/MbTx2Siw

#sunlight #solarcallus #mitochondria #longevity #aging

Epidemic of Melanoma OVERDIAGNOSIS!

Max Gulhane MD 2024-07-05 | Dermatologist Prof. Richard Weller describes the massive explosion in incidence of cutaneous melanoma over the past 40 years...and explains it is most likely to reflect overdiagnosis by Dermatologists 'creating an epidemic'.

This is an excerpt from my excellent podcast with Prof. Weller.
Check out the full episode - youtu.be/wGxojTJsrOA

Read the 2021 NEJM paper, The Rapid Rise in Cutaneous Melanoma Diagnoses Welch, Mazer, Adamson NEJM 2021- nejm.org/doi/full/10.1056/NEJMsb2019760

#sun #melanoma #skincancer

Longevity is Linked to Sun Exposure!

Max Gulhane MD 2024-07-04 | Avoiding the Sun is a very bad strategy if you want to live a long and healthy life. @drjackkruse just explained why.

Many well meaning but ultimately misguided clinicians advocate for sun avoidance and UV reduction/mitigation.

Before you take advice to block the sun from your surfaces with sunglasses, sunscreens and the like ask yourself, is this advice in the interests of prolonging my life and reducing all-cause mortality?

Or is it intended for the narrow prevention of skin cancer, an outcome that is massively confounded by presence of artificial light (more on that soon) and other ancestrally inappropriate lifestyle factors.

Learn more on the Regenerative Health Podcast, especially my episodes with Dr Jack Kruse & Professor Richard Weller.

#sun #solarcallus #tanning

Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD

Max Gulhane MD 2024-07-03 | In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more.

Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics.

---------------------------------------------------------------
See Melanie & Dr Max. speak live at REGENERATE
DECENTRALISED Health Summit - Albury, NSW August 3-4
✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - regenerateaus.com

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d
----------------------------------------------------------------

Follow MEL
Great Birth Rebellion Podcast: podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316
Instagram: instagram.com/melaniethemidwife
Website: melaniethemidwife.com
Convergence of Rebellious Midwives Conference: melaniethemidwife.com/the-convergence-sales-page

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#homebirth #homebirthing

Your Mitochondria HATE Deuterium!

Max Gulhane MD 2024-06-30 | Your Mitochondria hate DEUTERIUM. So much so they evolved intricate process of enzymatic steps to keep it out of the key metabolic machinery.

What’s the best way to minimise your deuterium load? Eat grassfed fats, meats and avoid seed oils & processed foods.

I use grassfed butter, ghee and beef tallow. You can buy high quality tallow from @wolkifarm - use code DRMAX for 10% off (your entire order) - https://wolkifarm.com.au/DRMAX

This clip from my episode with Dr Laszlo Boros, world leading expert in deuterium.

#deuterium

Eating Locally & Seasonally is KEY

Max Gulhane MD 2024-06-29 | What should you eat? It’s not complicated but it is restricted to what is directly available to you in your location at that time of year.

If it’s winter at high latitude then you might want to be more ketogenic/ carnivore.

If you live in Costa Rica with year round tropical fruits, you can definitely include them in your diet.

The only caveats to the above is those with metabolic disease like type II diabetes, which benefit from low carb until this problem is solved.

And it must be emphasised that environmental exposure - through exposing yourself to TEMPERATURE AND LIGHT signals of your ambient environment is key. This is how we solve for deuterium.

#circadianhealth #circadianrhythm

Incredible Nguni Cattle in Botswana | Expert breeder Dirk Luus

Max Gulhane MD 2024-06-28 | Dirk Luus is an expert Nguni cattle breeder operating KwaMakhatini Nguni Stud in Ghanzi, Botswana. He brought a pureblooded herd of Makhitini ecotype Nguni cattle from Eastern Freestate in South Africa to the dry, arid and predator-infested area of, Botswana and is breeding for original traits of adaptability and lack of need for human intervention.

In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Nguni and much, much more.

TIMESTAMPS
00:55 Podcast begins
03:57 Dirk discovers the Resilience of Nguni Cattle
08:50 Challenges with Other Cattle Breeds
13:59 The Beauty and Value of Nguni Cattle
29:08 The Benefits of Horned Cattle and Predator Protection
31:52 Efficiency and Natural Cycles in Nguni Cattle
36:32 Longevity and Cost Savings with Nguni Cattle
37:29 The Financial Benefits of Breeding Nguni Cattle
38:31 The Quality of Nguni Beef
40:27 Preserving and Introducing Genetics in Nguni Cattle
47:38 Improving Soil Quality and Vegetation through Grazing Patterns
52:49 The Disease Resistance of Nguni Cattle
55:05 The Need for Humane Treatment of Animals in the Market

Follow DIRK & KwaMakhatini Nguni Stud
Facebook - facebook.com/share/p/oPKGTQVbFNVKBs8d/?mibextid=qi2Omg
Instagram - instagram.com/kwamakhatini_ngunis

FURTHER LISTENING ON NGUNI
My Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo

AUSTRALIAN NGUNI BREEDERS
Henham Ngunis - https://www.henhamngunis.com.au/
Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com

NGUNI COMMUNITY
Nguni Association of Australia - https://www.nguni.au/
Nguni Australia Instagram - instagram.com/nguni_australia
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - facebook.com/groups/ngunicattle
Nguni Australia Facebook Group -facebook.com/nguniaustralia

Follow DR MAX
Website: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)
Private Group: skool.com/dr-maxs-circadian-reset
Courses: drmaxgulhane.com/collections/courses
Twitter: twitter.com/MaxGulhaneMD
Instagram: instagram.com/dr_max_gulhane
Apple Podcasts: podcasts.apple.com/podcast/id1661751206
Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

SUPPORT my work by purchasing from the following links:

🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
skool.com/dr-maxs-circadian-reset

#nguni #ngunicattle #makhatininguni