Essential Role of Vitamin D & Sunlight in Health | Michael Holick MD, PhD Max Gulhane MD 2024-07-31 | This comprehensive discussion covers the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed seminal research in the field.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXFollow DR HOLICKPersonal website - http://drholick.comD-minder App - http://dminder.ontometrics.comVitamin D society - vitamindsociety.org/benefits.phpFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sun #solarcallus #vitamind #vitaminddeficiency
Emergency Doctor Explains: What Really Causes Heart Attacks (Not Cholesterol) Max Gulhane MD 2025-09-21 | Dr Ankur Verma sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.SUPPORT MY WORK🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-resetTIMESTAMPS 02:38 Understanding Heart Attack Symptoms05:31 The Changing Landscape of Heart Attack Risk Factors08:34 The Role of Diet in Heart Health11:23 Metabolic Dysfunction and Its Impact14:22 B12 Deficiency and Cardiovascular Health17:16 The Importance of Lifestyle and Occupation19:54 Challenging Traditional Medical Guidelines22:48 The Role of Vitamin D and Sun Exposure33:53 The Importance of Sleep and Nutrition36:10 Addressing Nutritional Deficiencies in India40:58 The Role of Doctors in Questioning Practices47:32 Cultural Perspectives on Diet and Health53:35 Challenging Dietary Guidelines and Hypotheses59:13 Research and Future Directions in Metabolic HealthREFERENCED PAPERSLipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in Get With The Guidelines. PMID: 19081406 pubmed.ncbi.nlm.nih.gov/19081406Follow DR VEMURInstagram: instagram.com/thecarnivore.epApple Podcasts: podcasts.apple.com/au/podcast/the-desi-em-project/id1602185892Spotify: creators.spotify.com/pod/profile/ankur-verma76Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#heartattack #myocardialinfarction #heartdisease #coronaryarterydisease #homocysteine
Critical Care Physician on the Quantum Biology of Clinical Medicine | Dr Brian Grimm Max Gulhane MD 2025-09-09 | Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism.In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication.Dr Grimm is a practising Critical Care Physician in California. SUPPORT MY WORK🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. gembared.com Code DRMAX for 10% off 🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-resetTIMESTAMPS00:00 Introduction to Field Biology and Patient Care02:52 Understanding Light, Water, and Magnetism in Health06:08 The Role of Mitochondria in Health and Disease09:07 Exploring Disease Mechanisms: Diabetes and Cancer11:48 Mitochondrial Dysfunction and Health Disparities14:48 The Impact of Environmental Factors on Health18:12 Cultural and Genetic Influences on Disease Susceptibility21:06 The Importance of Light Exposure for Health23:56 Reevaluating Treatment Approaches in Medicine27:07 The Role of Timing in Health Interventions30:03 Conclusion and Future Directions41:25 The Importance of Circadian Rhythms43:40 Chrononutrition: Meal Timing and Metabolic Health46:34 The Role of Light in Health51:10 Reconnecting with Nature for Healing56:49 Understanding Cardiovascular Disease01:01:59 The Impact of UV Light on Health01:06:39 Addressing Respiratory Viral Illnesses01:11:05 The Future of Medicine: Shifting PerspectivesFollow DR GRIMMTwitter: https://x.com/DrGrimmMDInstagram: instagram.com/drgrimmmdSubstack: drgrimmmd.substack.comFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#fieldbiology #mitochondria #sunlight #circadianbiology
How Technology is Ruining Childrens Health (& What to Do About it) | Tristan Scott Max Gulhane MD 2025-08-29 | We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health. Tristan Scott is an electrical engineer by training now expert on electromagnetic fields and human health. He works at Daylight Computer building a solution for healthy technology.SUPPORT MY WORK🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-resetTIMESTAMPS00:00 Introduction to Technology and Health03:02 The Impact of Screen Time on Children06:07 Understanding Blue Light and Its Effects09:00 The Daylight Computer: A Healthier Alternative11:54 The Role of Environment in Child Development14:55 Reforming Education in the Digital Age26:41 Revolutionizing Education with AI and Nature29:07 The Power of Nature in Learning and Development36:44 Harnessing Technology for a Natural Lifestyle37:56 Healing Through Nature: A Personal Journey42:25 The Importance of Contemplation and Reflection44:42 Remembering Our Connection to NatureFOLLOW TRISTANDaylight Computer: daylightcomputer.comTwitter: twitter.com/bitcoinand_beefIG: instagram.com/tristan_health Follow DR MAXWebsite: drmaxgulhane.comHeath summit: regenerateaus.comWellness Retreats: regenerativehealthretreats.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianbiology #circadianrhythms #technology #health #screentime #children #daylightcomputer #nature, #education #electromagneticfields #ADHD #ASD #virtualautism
Why the Light Dark Cycle is the Foundation of Health | Interview with Dr Max Gulhane Max Gulhane MD 2025-08-11 | I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure.TIMESTAMPS0:00 From Doctor to Circadian Health Educator9:20 The Light-Dark Cycle Foundation18:33 Morning Light and Melatonin Production29:35 Understanding UV Light Benefits43:10 The Skin Cancer Misconception58:38 Circadian Living and Retreat ExperienceSUPPORT MY WORK🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAXFollow Brett Instagram: instagram.com/realmedisunPod: The MediSun podcastSpotify: open.spotify.com/show/3UYqtRgIbtAUWw0evx9zJCFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianbiology #circadianrhythms
Sunbathing Safely: Why Your Circadian Rhythm is Key | Zaid K. Dahhaj Max Gulhane MD 2025-07-31 | Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function. The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight.SUPPORT THE REGENERATIVE HEALTH PODCAST 🎤 PRIVATE COMMUNITY - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🚨 VIVA RAYS. My favourite blue light blocking glasses. 3-1 system allows a single frame with multiple lens colours to have you covered at all stages of the day and night. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAXTIMESTAMPS00:00 Introduction to Circadian Health and Sun Exposure02:49 Contradictions in Sun Exposure Recommendations06:01 The Skin as a Circadian Organ08:49 Circadian Control and Cancer Prevention11:56 The Role of Melanin in Skin Health14:45 Understanding Skin Adaptations to Sunlight18:01 The Importance of Hormesis in Sun Exposure20:51 Nuances of Sun Exposure and Skin Cancer24:02 The Role of Red and Infrared Light27:08 Melanin: Nature's Protective Mechanism30:10 The Complexity of Skin Cancer and Sun Exposure41:44 The Role of Immune Function in Cancer Defense42:58 Understanding Skin Types and UV Exposure46:03 Circadian Alignment and Skin Health49:08 The Eye-Skin Connection and Melanin Production51:57 The Importance of Circadian Timing56:59 Building a Solar Callus Safely01:00:53 Diet's Impact on Photosensitivity01:08:58 Melanoma and Immune Dysfunction01:16:57 Exploring Ferroptosis and Circadian HealthFollow ZAIDTwitter: https://x.com/zaidkdahhaj Instagram: instagram.com/zaidkdahhaj The 2AM Podcast: youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVAWebsite: http://zaidkdahhaj.comFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianbiology #sun #skinhealth #melani #hormesis #skincancer #carnivore #carnivorediet #photosensitivity
Nguni cow grazing Max Gulhane MD 2025-06-10 | Watch my interview series with Nguni breeders and farmers: youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo&si=XIZoE4XtJOKG46lfFootage courtesy of Elmien Willemse, expert Nguni breeder of LEEUWDOORNPAN NGUNI STUD in Free State, South Africa. Contact ElmienFacebook: ngunicattleleeuwdoornpanEmail: elmienwillemse@icloud.comFind out more about Nguni cattleNguni Australia - https://www.nguni.au/Nguni South Africa - https://nguni.co.za/ #nguni #ngunicattle #ngunicow #ngunifarming #regenerativefarming
Australias leading Regenerative Farm | Tom Bjorksten of Misty Creek Agroforestry Max Gulhane MD 2025-06-06 | Lab-based meat? Forget about it. "The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops.We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production.The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more. TIMESTAMPS00:00 Introduction to Misty Creek Agroforestry06:41 Understanding Syntropic Agriculture13:29 The Role of Animals in Agroforestry18:19 Cattle and Nutrient Density in Farming25:36 The Future of Regenerative Agriculture28:59 The Nguni Cattle: A Resilient Choice for Grazing37:35 Navigating the Challenges of Direct-to-Consumer Sales52:42 The Vision for Misty Creek: Building a Sustainable FutureFollow TOMInstagram: instagram.com/mistycreek.agroforestryFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#agroforestry #syntropicagriculture #regenerativefarming #nutrientdensity #permaculture #ngunicattle #nguni #regenerativeagriculture, #foodsovereignty
UV light damages DNA...but also provides the ANTIDOTE Max Gulhane MD 2025-05-13 | How UV light acts as a hormetic stressor in the skin that causes DNA damage in the short term but also produces Vitamin D and its related secosteroid photoproducts that up-regulates DNA repair and clears these damaged cells with chronic UV exposure. This evidence suggests that advice to avoid UV light is in my opinion short-sighted and incorrect.Read the full study here - link.springer.com/chapter/10.1007/978-3-030-46227-7_2#DOIListen to my interview with Prof. Holick - youtu.be/8mXsQkyIh68JOIN MY PRIVATE COMMUNITY ON SKOOL TO JOIN THE DISCUSSIONskool.com/dr-maxs-circadian-reset#vitamind #sunlight #podcast
Reversing Your Chronic Illness with Lifestyle | Dr Max Gulhane on She Said What?! Podcast Max Gulhane MD 2025-04-26 | I share my personal health journey discuss why chronic disease can be prevented with simple but consistent lifestyle changes. I spoke with Kaitlyn Menere of She Said What?! Podcast covering:TIMESTAMPS0:00 Introduction to Dr. Max Gulhane3:20 Personal Journey with Acne8:49 From Carnivore to Circadian Biology16:29 Sunlight and Disease Prevention24:19 Understanding UV Light and Health36:06 EMF and Its Impact on Health43:38 Quantum Biology and Gut Healing56:38 Lifestyle Changes and Healing Consistency1:04:06 The Regenerate SummitFollow KAITLYNInstagram: instagram.com/kaitlynmenereApple Podcasts: podcasts.apple.com/us/podcast/she-said-what/id1765050611SUPPORT MY WORK🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Solar Powered: How the Human Body Derives Energy from Sunlight | Cameron Borg Max Gulhane MD 2025-03-10 | We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in applied circadian and quantum biology in Australia. Attend REGENERATE Health summit March 22nd in SYDNEY & March 23rd in Melbourne - regenerateaus.comSUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXTIMESTAMPS00:00 The Power of Light in Health08:05 Evolutionary Perspectives on Sunlight14:12 Understanding the Electromagnetic Spectrum20:18 The Role of Ultraviolet Light32:11 Melanin: The Body's Energy Harvesting Tool40:06 Exploring UVB and Seasonal Vitamin D Production45:07 The Psychological Effects of Visible Light50:16 Blood, Light, and Energy Dynamics57:34 Cancer: A Breakdown in Communication01:08:02 Sunlight, Skin Cancer, and Health PerspectivesFollow CAMERONRicci Flow Nutrition Podcast: youtube.com/@RicciFlowNutritionWebsite: ricciflownutrition.comConsults: ricciflownutrition.com/contactInstagram: instagram.com/ricciflownutritionFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria
Space Health, Magnetic Fields, Mitochondria & Quantum Biology | Profs. Geoffrey Guy & Alistair Nunn Max Gulhane MD 2025-02-25 | World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. Listen to my summary of the Space Health Report - youtu.be/n18giojMAdYListen to my first episode with Prof Geoffrey Guy - youtu.be/deqhjqknFtURead the ful Space Health Report here - theguyfoundation.org/space-healthFollow the GUY FOUNDATIONWebsite: theguyfoundation.orgYouTube: youtube.com/@theguyfoundationTIMESTAMPS0:00 Effects of Magnetic Fields on Health15:36 Radiation, Hormesis, and Mitochondria Interaction31:04 Light and Biology Interaction in Cells39:39 Impact of Light on Mitochondrial Health47:12 Biological Implications of Space Travel57:25 Impact of Space Environment on Health1:08:41 Xenohormesis and Quantum Biology DiscussionSee Dr Max live in person at Regenerate Health Summit Sydney 22nd MarchMelbourne 23rd Marchregenerateaus.comLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAXFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#quantumbiology #mitochondrialhealth #mitochondria #circadianrhythm #circadianhealth
Fighting To Reverse His Patients Diabetes | Dr Gary Fettke Max Gulhane MD 2025-02-11 | In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers and metabolic dysfunction more broadly.See Dr Fettke speak live in person at Regenerate Melbourne Summit 2025regenerateaus.com TIMESTAMPS05:27 The Backlash Against Dietary Changes08:27 The Role of Vested Interests in Medical Guidelines11:34 The Importance of Nutritional Education17:35 The Challenges of Medical Regulation20:43 The Impact of the APRA Process26:40 The Influence of Pharmaceutical Industry on Education29:40 The Role of Red Light Therapy in Healing39:13 Optimizing Metabolic Health39:45 The Role of Mitochondria in Health43:35 Real-World Success Stories in Diabetes Management47:35 Individualized Patient Care vs. Guidelines50:31 The Importance of Questioning in Medicine53:31 Siloing in Medicine and Its Consequences57:25 The Need for Holistic ApproachesFollow DR FETTKEBelinda's website - nofructose.com/gary-fettkeX - https://x.com/FructoseNoFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#diabetes #obesity #dietaryguidelines #lowcarb #redlighttherapy #nutrition
Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour Max Gulhane MD 2025-01-27 | Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health.Watch my previous episodes with Scott and Andrew:Scott Zimmerman I - Near Infrared Light & Melatonin youtube.com/watch?v=qYqT7i8teGsScott Zimmerman II - Problem of Indoor Lighting & NIR deficiency youtube.com/watch?v=JXiOEGuIDfMAndrew LaTour I - Introduction to Photobiomodulation & Red Light Therapy youtube.com/watch?v=alntrkUDq8EAndrew LaTour II - Best Lighting for Optimal Health & Circadian Rhythms youtube.com/watch?v=fR1GMyFETuUTIMESTAMPS00:00 Introduction to Indoor Lighting and Health05:04 Government Regulations and LED Lighting Challenges07:10 Addressing Near-Infrared Deficiency12:23 The Importance of Wavelengths and Dosing in Light Therapy16:02 Circadian Rhythms and Light Exposure21:06 Melatonin Production and Its Implications24:06 The Role of Dimming and Spectrum in Lighting28:54 The Need for Bright Light During the Day35:02 The Body as a Solar Collector40:47 The Evolution of Human Light Exposure49:17 Exploring Systemic Effects of Light Therapy52:40 The Historical Context of Light and Health54:22 Understanding the Impact of Sunlight on Health59:59 Dosing and Indoor Lighting: A Historical Perspective01:06:15 Photobiomodulation vs. Ambient Light Exposure01:17:49 Mechanisms of Light Interaction with the Body01:35:50 The Importance of Near Infrared in Photobiology01:36:35 Understanding Energy at the Molecular Level01:39:12 The Role of Light in Biological Evolution01:40:28 Photon Behavior and Biological Implications01:46:28 Criteria for Human-Friendly Lighting01:58:42 The Importance of Balanced Blue Light02:01:41 Integrating Light into the Health MovementFollow SCOTT ZIMMERMANTwitter - twitter.com/SZimmZooLinkedin - linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-nameFollow ANDREW LATOURGembaRed YouTube: youtube.com/@gembaredWebsite: gembared.comInstagram: instagram.com/gembaredFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.#indoorlighting #humanhealth #nearinfrared #melatonin #circadianrhythm #LEDlighting, #photobiomodulation #lighttherapy #exclusionzone #humanfriendlylighting #circadianrhythms #circadianrhythm
Artificial Light & Diabetes: No Food Required Max Gulhane MD 2025-01-19 | What if your light environment was making you fat and metabolically sick? Most people understand that processed foods cause weight gain and diabetes, but few understand the critical role of artificial light in this process.Attend the next REGENERATE summit in Sydney & Melbourne in March 22/23rd - https://www.regenerateaus.com/collect...Filmed live at Splitters Creek Community Hall for the third REGENERATE summit on August 3rd-4th, 2024.REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.The three pillars of REGENERATE are:1. Circadian and quantum health2. Ancestral nutrition3. Regenerative farmingFollow REGENERATEWebsite: www.regnerateaus.comInstagram: @regenerate.aus X: @regenerate_aus Rumble: REGENERATEHEALTHSUMMITSign up to our email list via website to be informed of the next event!Interviews with world leading experts on the REGENERATIVE HEALTH PODCASTFilming & editing by Pete Williams of Handeye Productions - http://handeye.tv#regenerate #regeneratehealthsummit #regeneratemelbourne2024 #decentralizedhealth
Cold Exposure for Testosterone & Mitochondrial Health | Thomas Seager, PhD Max Gulhane MD 2025-01-09 | We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. TIMESTAMPS00:00 Introduction to Cold Exposure and Health Benefits02:39 Testosterone and Cold Exposure: A Deep Dive05:42 Case Studies: Success Stories and Anecdotes08:32 Women and Testosterone: Breaking Misconceptions10:56 The Role of Mitochondria in Hormonal Health13:44 Cold Exposure and Pregnancy: Safety and Benefits16:29 Cultural Perspectives on Testosterone and Health19:07 Intermittent Living: The Key to Metabolic Health22:05 Practical Applications: Cold Exposure Protocols24:43 The Science of Hormetic Stress and Recovery42:31 Cold Exposure and Gender Differences46:16 Hormesis and Stress Management49:51 Mitochondrial Function and Health Optimization55:27 Vitamin D Synthesis and Cold ExposureFollow THOMASMorozko forge Ice baths: morozkoforge.comMyGreenLamp migraine phototherapy devices: mygreenlamp.comNewsletter: seagertp.substack.comTwitter: twitter.com/seagertpInstagram: instagram.com/seagertpLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#coldexposure #coldtherapy #mitochondria
Regenerative Health Podcast Recap for 2024 Max Gulhane MD 2025-01-09 | I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.
Circadian Living for Optimal Health | Roudy Nassif Max Gulhane MD 2024-12-22 | Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle.Roudy is the founder of blue light blocking glasses company VivaRays. Purchase a pair of VivaRays here and use the code DRMAX for 10% off vivarays.com/dr-maxgulhaneLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeTIMESTAMPS0:00:00 Understanding Circadian Biology and Light0:17:20 The Power of Natural Light0:24:42 The Impact of Nature on Health0:42:28 Living a Circadian Intentional Lifestyle0:47:08 Optimizing Circadian Lifestyle With Nature0:56:49 The Importance of Light and Darkness01:10:02 Embodying Circadian Knowledge Through Technology01:14:39 Simple Steps for Living IntentionallyFollow RoudyVivaRays Webstore - vivarays.comVivaRays Youtube - youtube.com/@vivarays6391Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#light #sun #circadianrhythms #circadianbiology#sunlight #decentralizedhealth
Circadian Health for Carnivores Max Gulhane MD 2024-12-04 | Light and circadian biology is the fundamental factor influencing our mitochondrial health and therefore chance of developing chronic disease. For those doing a low carb or carnivore diet ready to take the next step in health, this is the video for you. This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - howtocarnivore.comLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #decentralizedhealth
Quantum Biology & the Future of Medicine | Prof. Geoffrey Guy Max Gulhane MD 2024-11-21 | Geoffrey Guy is a medical doctor, former pharmaceutical executive and millionaire philanthropist of @theguyfoundation aimed at advancing medicine through quantum biology research.This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recently released a report on Spaceflight & human health through a quantum biology lens - see my previous episode for my analysis of that report.Follow the GUY FOUNDATIONWebsite: theguyfoundation.orgYouTube: youtube.com/@theguyfoundationLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAXFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#quantum
Health Hazards of Space Travel: Quantum biology perspective Max Gulhane MD 2024-11-13 | Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth.Read the full report here - theguyfoundation.org/space-healthLEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#quantumbiology #space #spacex #spacetravel #mitochondria
My Story: From Acne Patient to Lifestyle MD Max Gulhane MD 2024-11-02 | I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewis, my co-founder in REGENERATE and co-founder of How To Carnivore alongside Dr Anthony Chaffee. Check out his YouTube Channel here: youtube.com/@howtocarnivoreSign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #decentralizedhealth #uvlight #sun #vitaminD
Paddock-to-Plate Beef in South Africa with Amazing Nguni Cattle Max Gulhane MD 2024-10-27 | Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer.We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative practices, quality of Nguni beef, key lessons operating a direct-to-consumer operation and much more.TIMESTAMPS0:00 Regenerative Agriculture With Nguni Genetics16:58 Intensive Grazing and Direct Consumer Sales29:06 Grass-Fed Nguni Beef Quality and Marketing39:12 Grass-Fed Cattle and Marketing Strategies49:49 Optimizing Cattle Genetics for EnvironmentFOLLOW JUSTIN & BALGOWAN BEEF COInstagram - instagram.com/balgowanbeefcoFacebook - facebook.com/profile.php?id=61553508176218&mibextid=LQQJ4dWhatsapp (for meat orders) - +27846572764FURTHER LISTENING ON NGUNIMy Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboAUSTRALIAN NGUNI BREEDERS Henham Ngunis - https://www.henhamngunis.com.au/Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.comNGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - facebook.com/groups/ngunicattleNguni Australia Facebook Group -facebook.com/nguniaustraliaFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSUPPORT my work by purchasing from the following links:🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset#nguni #ngunicattle #makhatininguni #regenerativeagriculture #regenerativefarming #holisticgrazing
Sunlight as Medicine! Key Mechanisms. Max Gulhane MD 2024-10-17 | I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin.This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon.Sign up for my first Circadian Health Retreat in Byron Bay Hinterland, NSW from Nov 29 - December 2nd, 2024 - https://forms.gle/DncHUvXtWVoVQtpW9LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #decentralizedhealth #uvlight #sun #vitaminD
Dr Roger Seheult: Intensive Care Physician on Critical Role of Light as Medicine Max Gulhane MD 2024-10-10 | Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections.We discuss the importance of circadian rhyhtms, how infrared light is interacting with life, mitochondria and disease, problems of artificial light at nigth and the indoor environment, how to educate people on light as medicine and much much more.SUPPORT MY WORK🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW, Australia. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. vivarays.com/dr-maxgulhane🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. gembared.com🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. skool.com/dr-maxs-circadian-resetTIMESTAMPS01:32 Exploring Circadian Rhythms10:59 The Role of Light in Circadian Systems18:20 Melanopsin and Light Sensitivity22:23 The Impact of Artificial Light28:43 The Importance of Near Infrared Light36:45 Mitochondrial Function and Light Interaction55:55 Exploring Mitochondrial Function and Health01:01:12 The Impact of Sunlight on Health and Disease01:06:19 Health Disparities and Sunlight Exposure01:10:03 The Role of Sunlight in Disease Prevention01:21:05 Reevaluating Sunlight's Role in Cancer Treatment01:36:30 Integrating Light Therapy into Modern MedicineFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianrhythms ,#circadianrhythm #sun #sunlight #melatonin
Circadian Rhythms for Children & Families | Jess Brosnan Max Gulhane MD 2024-10-01 | We discuss practical strategies for overcoming the modern toxic artificial light environment, the critical role of circadian rhythms in child development and the science behind circadian rhythms and their role in sleep, hormone production, and long-term health. Jess Brosnan is naturopath specializing in circadian biology and its application to children's health.Chapters00:00:00 Introduction to Circadian Health00:01:28 The Importance of Circadian Rhythms for Children00:05:09 Societal Disruptions to Circadian Rhythms00:10:40 The Impact of Technology on Child Development00:15:11 Understanding Virtual Autism00:20:53 The Role of Natural Light in Child Health00:26:43 Implementing Healthy Circadian Routines00:32:50 Nutrition and Meal Timing for Better Sleep00:39:49 The Effects of Sleep Deprivation on Children00:42:23 The Dangers of Artificial Melatonin00:49:41 Sunscreen and Sunglasses: A Different Perspective00:55:06 Final Thoughts and ResourcesFollow JessInstagram @circadian.kids - instagram.com/circadian.kids?igsh=enE2MTRzcXViYTlm&utm_source=qrRhythm Reset for Kids Program - jessica-louise.mykajabi.com/rhythmresetforkidsFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#circadianrhythms ,#circadianrhythm #virtualautism #sun #sunlight #melatonin #nutrition #parentingtips #wellness
Sunlight & Decentralised Health...Why It Matters Max Gulhane MD 2024-09-21 | I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine.This presentation was delivered for the Australian Medical Network, promoting preventative health australianmedicalnetwork.comWatch my podcast with Alexis Cowan, PhD if you enjoyed this presentation: youtu.be/EThEGCFfqdILEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sunlight #decentralizedhealth
Best Lighting For Optimal Health & Circadian Rhythms | Andrew LaTour Max Gulhane MD 2024-09-12 | Indoor environments rich in artificial blue wavelength are the biggest health problem nobody is talking about. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.Andrew LaTour is the owner and chief engineer of GembaRed, manufacturer of high quality red light therapy devices that aim to adhere most faithfully to the biomedical literature of photobiomodulation.SUPPORT the Regenerative Health Podcast by purchasing through the following affiliate links:🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. gembared.com Code DRMAX for 10% off 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAXTIMESTAMPS00:00 Introduction and Overview00:59 The Importance of Ambient Lighting04:17 Understanding the Metrics of Indoor Lighting10:25 The Impact of Flicker and EMFs on Lighting Choices19:03 Exploring the Potential Benefits of Near-Infrared Light29:37 The Need for Competition and Consumer Choice in the Lighting Market39:10 The Impact of Indoor Lighting on Health and Sleep45:47 The Importance of Bright Light Therapy in the Morning50:32 Choosing the Right Lighting for Evening and Night56:29 Options for Indoor Lighting: Red Bulbs, Cellophane Covers, and Smart Bulbs01:05:20 The Benefits of Red and Near-Infrared Light TherapyREFERENCES White Light Bulb Review Blog: gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiastsRed Light Bulb Review Blog: gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-nightRoscoLux #19 Filter: bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.htmlStudy on Low-Intensity NIR for Ambient Light and Health Benefits: ncbi.nlm.nih.gov/pmc/articles/PMC9855677GembaRed light bulbs and night lights: gembared.com/collections/red-lights-for-night-timeGembaRed Learning Center for more Blogs: gembared.com/pages/learning-centerFollow ANDREWGembaRed YouTube: youtube.com/@gembaredWebsite: gembared.comInstagram: instagram.com/gembaredFollow DR MAXWebsite: drmaxgulhane.comPrivate Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlight
Why Regenerative Farming & Nguni Cattle Max Gulhane MD 2024-09-08 | I present nine reasons why you should support small-scale regenerative farmers from animal welfare to economic empowerment of rural areas. I also discuss why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia.This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health. Purchase Eastwell Farms fully grass fed regenerative beef & gourmet mushrooms delivered South East Queensland - https://eastwellfarms.com.au/FURTHER LISTENING ON NGUNIMy Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboNGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - facebook.com/groups/ngunicattleNguni Australia Facebook Group -facebook.com/nguniaustraliaFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSUPPORT my work by purchasing from the following links:🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset#nguni #ngunicattle #makhatininguni #regenerativeagriculture #regenerativefarming #holisticgrazing
Fix Your Gut with Sunlight & Circadian Biology Max Gulhane MD 2024-09-03 | Few understand how important sunlight, Vitamin D, infrared light are for optimal gut health. In this presentation I discuss why you should mind your light diet just as much as your food diet if you want to heal from gut conditions.This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promoting regenerative farming, nutritious food and optimal human health. Purchase Eastwell Farms fully grass fed regenerative beef & gourmet mushrooms delivered South East Queensland https://eastwellfarms.com.au/LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. AUD30/month, cancel anytime skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX#guthealth #circadianhealth #circadianrhythm
Astrophysicist on Infrared Light & Life Interactions | Robert Fosbury, PhD Max Gulhane MD 2024-08-20 | We discuss the incredible effects of near-infrared light on life, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more.Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. He has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXTIMESTAMPS00:00:07 Astrophysics and Biology Interactions00:14:24 Sunlight and Its Influence on Life00:30:27 Light and Biological Interactions00:40:32 Photon Scattering and Absorption in Body00:49:02 Biological Effects of Infrared Light00:59:37 Light and Electron Interactions in Biology01:07:11 Impact of Light Deficiency on Health01:16:05 Modern Health Issues01:20:32 Impact of Modern Architecture on Health01:25:51 Optimistic Solutions for Health and Architecture01:36:13 The Benefits of Infrared LightFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #infraredlight #nearinfrared #mitochondria
Artificial Light Is a Health Hazard! What To Do... Max Gulhane MD 2024-08-15 | I describe why the modern light environment is so problematic for our health and some simple steps you can take to drastically reduce its effects.Filmed live at the Australian launch of the Daylight Computer Launch in Byron Bay, NSW on August 31st. SUPPORT the Regenerative Health Podcast by purchasing through the following links: Purchase a Daylight Co. https://daylightcomputer.com?sca_ref=6262123.vsjuzvu5so 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Courses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianhealth #circadianrhythm #artificiallight
Almost EVERYBODY misses this about Diet & Nutrition...with Ryan Carter Max Gulhane MD 2024-08-10 | We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.LEARN about Light & Health with me....🎤 Ask me Anything live in my Private Skool Community group - weekly Q&A, free download ofmy 52-page eBook & bunch of PDF resources. skool.com/dr-maxs-circadian-reset📚 Learn how to improve your health with Sunlight & Circadian rhythmsSOLAR CALLUS Course - drmaxgulhane.com/storeSUPPORT my work by purchasing from the following links:🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% off midwestredlighttherapy.com/affiliate/DRMAX🚨 RA OPTICS. High quality Blue Light Blockers. Code DRMAX for 15% off. raoptics.com/discount/DRMAX?rfsn=8348105.d066b7a Follow RYANPersonal website - livevitae.comInstagram: instagram.com/livevitaeFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician. #circadianhealth #circadianrhythm #nutrition #diet
Regulation is Strangling Small Farmers! Max Gulhane MD 2024-07-26 | I speak to Jake Wolki about regulation in farming, protecting supply of high quality animal produce, Nguni cattle & more.Attend REGENERATE Health Summit - Albury, NSW August 3-4✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - regenerateaus.com 🥩 Use code DRMAX for 10% off your entire order at Wolki Farm, shipping highest quality fully grass-fed, regenerative beef, lamb & pork around Australia - https://wolkifarm.com.au/🏫 Join my private community to participate live in these discussions! - skool.com/dr-maxs-circadian-reset#regenerativefarming #ngunicattle
Alexis Cowan, PhD on Sunlight, Mitochondria & Decentralized Science Max Gulhane MD 2024-07-20 | We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry.Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA.SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX/Follow Dr COWANLink in Bio: dralexisjazmyn.wordpress.com/link-in-bioFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#sun #solarcallus #mitochondria #decentralizedhealth #decentralizedscience
Basal Cell Carcinoma & Chemical Sunscreens?! Max Gulhane MD 2024-07-14 | Optics engineer Scott Zimmerman explains how UV blocking suncreens permit passage of high energy visible light (HEV) photons into the basal layer of the epidermis of the skin, causing unopposed oxidative stress and potentially contributing to the development of basal cell carcinoma (BCC).Listen to the whole episode here - youtu.be/qYqT7i8teGsJoin my website mailing list - drmaxgulhane.comCome to REGENERATE decentralised health summit in Albury, NSW, August 3-4- inperson & livestream tickets available regenerateaus.com #sunlight #skincancer #basalcellcarcinoma #bcc
Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffery, PhD Max Gulhane MD 2024-07-10 | This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.Glen Jeffery, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans. He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.Read the publication 'Light stimulation of mitochondria reduces blood glucose levels' pubmed.ncbi.nlm.nih.gov/38378043SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#redlight #photobiomodulation #diabetes
Should you sun your private parts?! Max Gulhane MD 2024-07-08 | Ancestrally, no part of the human body was EXCLUDED from full-spectrum sun exposure...#sun #solarcallus #tan
What Huberman Didnt Tell You About Sunlight & Skin Health... Max Gulhane MD 2024-07-08 | I share my thoughts on recent Huberman Lab episode on Skin Health & Appearance. I point out two key omissions that I believe need to be addressed before having a coherent discussion about sun exposure and skin health.1. Skin type: latitude mismatch affects decisions on sunscreen use2. All cause mortality benefits of greater sun seeking & UV light exposureSUPPORT the Regenerative Health Podcast by purchasing through the following links: 🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 5% off your entire order. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAXLearn more about my takes on sun, skin cancer on my channel & the Regenerative Health Podcastyoutube.com/channel/UChwehAy8qwgKT8J58gh9AWAJoin my website mailing list - drmaxgulhane.com#hubermanlab #sun #skincancer #skinhealth
REGENERATE Albury Health Summit! August 2-4 Max Gulhane MD 2024-07-07 | Come to Albury, NSW 2nd-4th August for REGENERATE…and catch Australia leading voices in circadian & quantum health, ancestral nutrition and regenerative farming.Including @dr_pran_yoganathan @melaniethemidwife @tristan_health @ricciflownutrition @kieraleawellness @cyndiomeara @wolkifarm @echidna_ag @blackbirdandbeast and @dr_max_gulhane with MC comedian @scottybrizzleUntil July 14, grab our FLASH SALE ticket prices… regenerateaus.comTWO DAY TICKET - $399 both summit days + lunches (Saturday by @mrswolkifarm , Sunday by @discovered_foods )SINGLE DAY TICKET - $199 single day + lunchWELCOME DINNER TICKET - $140 three course dinner at @yardbirdalbury with special fireside chat with @dr_max_gulhaneGOLDEN TICKET - $549 all inclusive summit days, welcome dinner plus bus transfers from Albury CBD to venueLIVESTREAM TICKET - $99 full remote summit access from anywhere in Australia or the world (USD 66)Purchase tickets here - regenerateaus.com#regeneratehealthsummit #regeneratealbury2024
Nature made you to be ADDICTED to the Sun Max Gulhane MD 2024-07-07 | Nature rewards you for getting out in the sun ☀️Safe and consistent sun exposure throughout the day should be part of your health protocol.You can watch this entire presentation by @dr_max_gulhane on the REGENERATE Health Summit YouTube channel.#sunlight #sun #solarcalculations
Comedian Scotty Brizzle coming to REGENERATE Albury! Max Gulhane MD 2024-07-06 | REGENERATE Albury is just over a month away and there’s a FLASH SALE on tickets right now for a limited time only 🔥If circadian & quantum health, ancestral diets and regenerative farming is your thing, you wouldn’t want to miss this. There are 10 of the best speakers who are leaders in their field sharing their expertise over this 2 day event. Not to mention I’ll be MC!👉 There are both live in-person tickets PLUS livestream tickets as well that are available if you are unable to make it to the event. Just tap the link in my bio or visit:www.regenerateaus.com@regenerate.aus#regeneratealbury2024 #regeneratehealthsummit
Mitochondria NEED Sunlight For Optimal Function Max Gulhane MD 2024-07-05 | HEALTHSPAN & LIFESPAN depend on how well you can preserve the health of your mitochondrial colony.Full spectrum sunlight & respected circadian rhythm fundamentally preserves mitochondrial function so you die as slowly as possible.Avoiding the sun is a risk factor for all cause death to the same magnitude as smoking (PMID: 26992108). Does the person advising you to avoid the sun know about the above? Be careful who is packing your parachute.My Solar Callus course is the definitive guide to deliberate sun exposure for health & longevity: drmaxgulhane.com/offers/MbTx2Siw#sunlight #solarcallus #mitochondria #longevity #aging
Epidemic of Melanoma OVERDIAGNOSIS! Max Gulhane MD 2024-07-05 | Dermatologist Prof. Richard Weller describes the massive explosion in incidence of cutaneous melanoma over the past 40 years...and explains it is most likely to reflect overdiagnosis by Dermatologists 'creating an epidemic'.This is an excerpt from my excellent podcast with Prof. Weller. Check out the full episode - youtu.be/wGxojTJsrOARead the 2021 NEJM paper, The Rapid Rise in Cutaneous Melanoma Diagnoses Welch, Mazer, Adamson NEJM 2021- nejm.org/doi/full/10.1056/NEJMsb2019760 #sun #melanoma #skincancer
Longevity is Linked to Sun Exposure! Max Gulhane MD 2024-07-04 | Avoiding the Sun is a very bad strategy if you want to live a long and healthy life. @drjackkruse just explained why.Many well meaning but ultimately misguided clinicians advocate for sun avoidance and UV reduction/mitigation.Before you take advice to block the sun from your surfaces with sunglasses, sunscreens and the like ask yourself, is this advice in the interests of prolonging my life and reducing all-cause mortality? Or is it intended for the narrow prevention of skin cancer, an outcome that is massively confounded by presence of artificial light (more on that soon) and other ancestrally inappropriate lifestyle factors.Learn more on the Regenerative Health Podcast, especially my episodes with Dr Jack Kruse & Professor Richard Weller.#sun #solarcallus #tanning
Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD Max Gulhane MD 2024-07-03 | In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. She is also the host of the Great Birth Rebellion, a massively successful podcast exploring topics of out-of-hospital birth and evidence based decentralised obstetrics.---------------------------------------------------------------See Melanie & Dr Max. speak live at REGENERATE DECENTRALISED Health Summit - Albury, NSW August 3-4✅ IN PERSON & LIVESTREAM TICKETS AVAILABLE - regenerateaus.com SUPPORT the Regenerative Health Podcast by purchasing through the following links: 🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d----------------------------------------------------------------Follow MEL Great Birth Rebellion Podcast: podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316Instagram: instagram.com/melaniethemidwifeWebsite: melaniethemidwife.comConvergence of Rebellious Midwives Conference: melaniethemidwife.com/the-convergence-sales-pageFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.#homebirth #homebirthing
Your Mitochondria HATE Deuterium! Max Gulhane MD 2024-06-30 | Your Mitochondria hate DEUTERIUM. So much so they evolved intricate process of enzymatic steps to keep it out of the key metabolic machinery.What’s the best way to minimise your deuterium load? Eat grassfed fats, meats and avoid seed oils & processed foods.I use grassfed butter, ghee and beef tallow. You can buy high quality tallow from @wolkifarm - use code DRMAX for 10% off (your entire order) - https://wolkifarm.com.au/DRMAXThis clip from my episode with Dr Laszlo Boros, world leading expert in deuterium.#deuterium
Eating Locally & Seasonally is KEY Max Gulhane MD 2024-06-29 | What should you eat? It’s not complicated but it is restricted to what is directly available to you in your location at that time of year.If it’s winter at high latitude then you might want to be more ketogenic/ carnivore.If you live in Costa Rica with year round tropical fruits, you can definitely include them in your diet.The only caveats to the above is those with metabolic disease like type II diabetes, which benefit from low carb until this problem is solved.And it must be emphasised that environmental exposure - through exposing yourself to TEMPERATURE AND LIGHT signals of your ambient environment is key. This is how we solve for deuterium.#circadianhealth #circadianrhythm
Incredible Nguni Cattle in Botswana | Expert breeder Dirk Luus Max Gulhane MD 2024-06-28 | Dirk Luus is an expert Nguni cattle breeder operating KwaMakhatini Nguni Stud in Ghanzi, Botswana. He brought a pureblooded herd of Makhitini ecotype Nguni cattle from Eastern Freestate in South Africa to the dry, arid and predator-infested area of, Botswana and is breeding for original traits of adaptability and lack of need for human intervention.In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Nguni and much, much more.TIMESTAMPS00:55 Podcast begins03:57 Dirk discovers the Resilience of Nguni Cattle08:50 Challenges with Other Cattle Breeds13:59 The Beauty and Value of Nguni Cattle29:08 The Benefits of Horned Cattle and Predator Protection31:52 Efficiency and Natural Cycles in Nguni Cattle36:32 Longevity and Cost Savings with Nguni Cattle37:29 The Financial Benefits of Breeding Nguni Cattle38:31 The Quality of Nguni Beef40:27 Preserving and Introducing Genetics in Nguni Cattle47:38 Improving Soil Quality and Vegetation through Grazing Patterns52:49 The Disease Resistance of Nguni Cattle55:05 The Need for Humane Treatment of Animals in the MarketFollow DIRK & KwaMakhatini Nguni StudFacebook - facebook.com/share/p/oPKGTQVbFNVKBs8d/?mibextid=qi2OmgInstagram - instagram.com/kwamakhatini_ngunisFURTHER LISTENING ON NGUNIMy Nguni interviews - youtube.com/playlist? list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFboAUSTRALIAN NGUNI BREEDERS Henham Ngunis - https://www.henhamngunis.com.au/Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.comNGUNI COMMUNITY Nguni Association of Australia - https://www.nguni.au/Nguni Australia Instagram - instagram.com/nguni_australiaNguni Association of South Africa - https://nguni.co.za/Nguni Facebook Group - facebook.com/groups/ngunicattleNguni Australia Facebook Group -facebook.com/nguniaustraliaFollow DR MAXWebsite: drmaxgulhane.com (SIGN UP TO MY EMAIL LIST)Private Group: skool.com/dr-maxs-circadian-resetCourses: drmaxgulhane.com/collections/coursesTwitter: twitter.com/MaxGulhaneMDInstagram: instagram.com/dr_max_gulhaneApple Podcasts: podcasts.apple.com/podcast/id1661751206Spotify: open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdSUPPORT my work by purchasing from the following links:🚨 DAYLIGHT COMPUTER. Now shipping around the world. Code DRMAX for $25 off. buy.daylightcomputer.com/DRMAX🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off.https://vivarays.com/dr-maxgulhane🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. boncharge.com/?rfsn=7170569.687e6d🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. getchroma.co/?ref=i6p39fn0🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offmidwestredlighttherapy.com/affiliate/DRMAX🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime skool.com/dr-maxs-circadian-reset#nguni #ngunicattle #makhatininguni
